Latest on the Blog
Your life is waiting for you to align your actions and mindsets that unleash the healthier and happier you that is ready to overcome comfort, doubt and fear.
Practical and simple strategies await you, within these pages.
The Habit Change – An Unexpected Journey
In life, you are bombarded daily with information. You may also have an overwhelming sense of needing to accomplish and succeed. When you are consciously awake and living life, you automatically form behavioural habits and patterns. Some habits can seem trivial and...
Positive Language Improves Your Mindset
Self-expression is how you communicate with yourself, others, and the world. The language you use every day directly impacts your relationships with others, as well as your relationship with yourself, and how you convey yourself and your messages. By listening to the...
7 Tips to Kick Start Your Eating Habits without Dieting
The Festive Season is behind us and the New Year has begun! Instead of starting this year with a new gym membership, going on a gruelling and restrictive diet, or punishing yourself with a 12-week Challenge for the ‘damage done’ over the Festive Season, I want you to...
5 Tips to Reduce Bingeing Over Christmas
The holiday and Festive Season is almost upon us. No doubt, your social calendar will be filling up as the invites start coming in prior to Christmas, and after. Maybe you are looking forward to all of parties and events where food and drinks are overflowing, OR you...
Food Rules and Dieting Cause Disordered Eating
It would be nice to be able to eat with freedom and feel at peace around food. This is the goal for many but the reality is very different. Food rules may dictate your life and everything connected to your relationship to food and eating. Food rules are NOT healthy,...
Consistent Action will Change Your Life
If you have an unhealthy relationship with food and eating, it is likely that you also struggle with consistency. Consistency means that you do something on a daily or regular basis that will lead to stability and sustainability. This takes time, and eventually, when...
Healthy Mindsets Propel You Forward – Part 2
Your Mindset is Your Secret Weapon to Success! Your Mindset is an amazing thing and makes a powerful impact on how you experience your life, every day. When you have a healthy and positive Mindset you feel energised and are propelled to keep moving forward, throughout...
Unhealthy Mindsets Hold You Back – Part 1
Whether you have a positive or negative mindset, it affects every aspect of your life. Your mindset consists of the ideals and attitudes you hold about yourself, which ultimately influence and fuel your daily actions and life. When you have an unhealthy mindset you...
A Big Welcome to You!
Hello and welcome to my first blog! Thank you for being here, on my website - I am happy to have you here 🙂 Hi, I’m Kellee Waters - the Mind & Body Architect, My passion in life is to help you improve yours! For me, helping people who suffer from Food, Eating...
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