Why Your Night Eating Has Surged in the Pandemic

by | July 6, 2021 | Disordered Eating | 0 Comments

It’s after dinner when you need a taste of something sweet – or maybe you’re a salty person. The kids are in bed, no-one’s watching, you’ve been “good” all day – you didn’t even eat anything until lunchtime. Why not just a snack size packet of chips? But that doesn’t...
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Mindless Eating – What Causes it?

by | May 20, 2021 | Disordered Eating | 0 Comments

As humans, we make around 35,000 decisions each day. These range from the biggies, like what your ideal career may be, or whether you’d like to start a family, to the tiny everyday choices, like what you’ll wear and what you’ll eat. If you have any form of Disordered...
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Prioritising Your Self-Care

by | April 15, 2021 | Psychology | 11 Comments

Self-care is a concept you are probably familiar with. Whether it’s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that’s really important to you...
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Number 1 Reason Behind Self-Sabotage

by | January 4, 2021 | Psychology | 0 Comments

When you’ve tried every diet programme out there, why is it still so hard to overcome compulsive eating, emotional eating or stop binge eating or night-time eating? You start out so well. You find yourself getting excited about setting goals to stop the cycles of...
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4 Common Binge Eating Triggers

by | December 6, 2020 | Binge Eating | 1 Comment

Binge Eating is a relatively common condition characterised by a strong urge to eat a large amount of food, until overly full, in a short period of time. Sufferers describe being unable to concentrate on anything other than when and where they will get their next...
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Diet Mindset – Relying on Willpower Leads to Failure

by | October 15, 2020 | Dieting, Mindset | 0 Comments

As we discovered in our previous blog on 'All or Nothing Thinking', some mindsets are conducive to extreme, and at times, negative thinking. There are certain patterns of thinking which can seem like 'the right way’ however, are not effective in achieving goals. One...
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Diet Mindset – All or Nothing Thinking Sabotages Success

by | October 1, 2020 | Dieting, Mindset | 3 Comments

The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along...
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Connect with Your Values and Build Yourself Up

by | May 17, 2020 | Mindset | 0 Comments

All of us have been navigating a changing world in daily life. You might notice that you are living day-to-day rather than having short-term or long-term goals. The unknown, fear, stress and overwhelm may have you connecting with unhealthy habits and behaviours....
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Stay Connected During Isolation and Social Distancing

by | April 16, 2020 | Mindset | 0 Comments

The world is changing at the moment. For the next few months, we are changing the way we connect and interact with each other. When you become disconnected from your usual supports and community, you may start to feel elevated levels of Anxiety, Stress and Isolation....
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The Habit Change – An Unexpected Journey

by | March 15, 2020 | Inspiration, Mindset, Psychology | 0 Comments

In life, you are bombarded daily with information. You may also have an overwhelming sense of needing to accomplish and succeed. When you are consciously awake and living life, you automatically form behavioural habits and patterns.  Some habits can seem trivial and...
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