Prioritising Your Self-Care

by Kellee Waters | April 15, 2021 | Psychology | 0 Comments

Self-care is a concept you are probably familiar with. Whether it’s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that’s really important to you...

Number 1 Reason Behind Self-Sabotage

by Kellee Waters | January 4, 2021 | Psychology | 0 Comments

When you’ve tried every diet programme out there, why is it still so hard to overcome compulsive eating, emotional eating or stop binge eating or night-time eating? You start out so well. You find yourself getting excited about setting goals to stop the cycles of...

4 Common Binge Eating Triggers

by Kellee Waters | December 6, 2020 | Binge Eating | 0 Comments

Binge Eating is a relatively common condition characterised by a strong urge to eat a large amount of food, until overly full, in a short period of time. Sufferers describe being unable to concentrate on anything other than when and where they will get their next...

Diet Mindset – Relying on Willpower Leads to Failure

by Kellee Waters | October 15, 2020 | Dieting, Mindset | 0 Comments

As we discovered in our previous blog on 'All or Nothing Thinking', some mindsets are conducive to extreme, and at times, negative thinking. There are certain patterns of thinking which can seem like 'the right way’ however, are not effective in achieving goals. One...

Diet Mindset – All or Nothing Thinking Sabotages Success

by Kellee Waters | October 1, 2020 | Dieting, Mindset | 0 Comments

The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along...

Connect with Your Values and Build Yourself Up

by Kellee Waters | May 17, 2020 | Mindset | 0 Comments

All of us have been navigating a changing world in daily life. You might notice that you are living day-to-day rather than having short-term or long-term goals. The unknown, fear, stress and overwhelm may have you connecting with unhealthy habits and behaviours....

Stay Connected During Isolation and Social Distancing

by Kellee Waters | April 16, 2020 | Mindset | 0 Comments

The world is changing at the moment. For the next few months, we are changing the way we connect and interact with each other. When you become disconnected from your usual supports and community, you may start to feel elevated levels of Anxiety, Stress and Isolation....

The Habit Change – An Unexpected Journey

by Kellee Waters | March 15, 2020 | Inspiration, Mindset, Psychology | 0 Comments

In life, you are bombarded daily with information. You may also have an overwhelming sense of needing to accomplish and succeed. When you are consciously awake and living life, you automatically form behavioural habits and patterns. Some habits can seem trivial and...

Positive Language Improves Your Mindset

by Kellee Waters | February 13, 2020 | Mindset | 0 Comments

Self-expression is how you communicate with yourself, others, and the world. The language you use every day directly impacts your relationships with others, as well as your relationship with yourself, and how you convey yourself and your messages. By listening to the...

7 Tips to Kick Start Your Eating Habits without Dieting

by Kellee Waters | January 6, 2020 | Dieting, Weight Loss | 0 Comments

The Festive Season is behind us and the New Year has begun! Instead of starting this year with a new gym membership, going on a gruelling and restrictive diet, or punishing yourself with a 12-week Challenge for the ‘damage done’ over the Festive Season, I want you to...

5 Tips to Reduce Bingeing Over Christmas

by Kellee Waters | Dec, 2019

The holiday and Festive Season is almost upon us. No doubt, your social calendar will be filling...

Food Rules and Dieting Cause Disordered Eating

by Kellee Waters | Dec, 2019

It would be nice to be able to eat with freedom and feel at peace around food. This is the goal...

Consistent Action will Change Your Life

by Kellee Waters | Nov, 2019

If you have an unhealthy relationship with food and eating, it is likely that you also struggle...

Healthy Mindsets Propel You Forward – Part 2

by Kellee Waters | Oct, 2019

Your Mindset is Your Secret Weapon to Success! Your Mindset is an amazing thing and makes a...

Unhealthy Mindsets Hold You Back – Part 1

by Kellee Waters | Sep, 2019

Whether you have a positive or negative mindset, it affects every aspect of your life. Your...

A Big Welcome to You!

by Kellee Waters | Aug, 2019

Hello and welcome to my first blog! Thank you for being here, on my website - I am happy to have...

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