Identify & better manage the mindsets & habits that trigger your cycles of yo-yo dieting, emotional overeating & bingeing.
You don’t have to stay stuck in the neverending cycles of emotional distress, feeling like a failure.
Are you afraid to try again and fail?
Are your thoughts exhausting – constantly thinking about food, your body, weight and what other people are thinking?
Are the cycles of overeating, bingeing and dieting negatively impacting your health and life?
and this resonates with you, I want you to know that this is not your fault.
Enticing marketing and BS messaging around food, dieting and weight loss results, are actually part of the problem.
The simple truth is…
Dieting has taken away your personal power, resulting in toxic:
Habits;
Beliefs;
Mindsets;
Food rules;
Behaviours;
Expectations, and;
Misinformation;
that find you stuck in the cycles of sabotage, shame and failed attempts.
Each attempt is actually rewiring your brain and brain chemistry, making you more vulnerable to:
failure;
yo-yo cycles;
emotional distress, and
weight regain.
The changes that occur in your brain and body make you more susceptible to needing and wanting comfort foods to manage even minor emotional upsets and discomforts.
How often do you find yourself going for the chips, chocolate, cake, cookies, cheese, biscuits, pizza, takeaway…..whenever you you have any emotion:
stress;
pain;
sadness;
reward;
boredom;
tiredness;
loneliness;
avoidance;
punishment…. just name it.
Living this endless cycle, feels like you are constantly fighting or fleeing a battle.
It zaps your energy, destroys your self-esteem and the ability to live a life filled with joy and happiness.
This is what’s known as being stuck in the
Failure Feedback Loop!
You start out the day fine but towards the afternoon the thoughts intensify, as do the cravings, and it becomes all-consuming and you find yourself just giving in.
This is the Failure Feedback Loop.
I talk to so many people who say that they feel lost and have given up hope.
Does this sound like you?
If so, then you are stuck in the Failure Feedback Loop!
If you are someone who is afraid….
…. that you won’t have the freedom of choice OR on the flip side, you ‘need’ to have a strict plan and structure, to feel in control.
Guess what… you know it….
You are stuck in the Failure Feedback Loop too!
Are you ready to kiss goodbye to failure and
yo-yoing cycles so that you can say a big HELLO to
being happier, healthier, and more confident?
True success starts and ends with your mindset.
What you give power to, has power over you.
Your mindset accounts for up to 80% of your success and your habits account for up to 60% of your success.
To kiss goodbye to the failure feedback loop, your mindset and habits are the keys to unlocking the future that you want.
No matter what that looks like…
……. feeling in control of food, better health, feeling calmer, more confident or happier, you need to focus your attention on the foundation of what really matters.
It is impossible to do this by yourself!
None of us has the perspective needed to make the vital changes needed.
We all need the perspective of someone outside who can see things differently, show us how to improve at the game of life and guide us.
Champion athletes get this. They know they can’t see how to improve their own game, and don’t know how, so they value their coaches.
Just like champion athletes you can’t see, what you can’t see and don’t know. You need to have a coach to give you a different perspective towards improving, in the game of your life.
This is the key that has kept you imprisoned for so long.
Good habits are the key to all success.
Bad habits are the unlocked door to failure.
Og Mandino
in just 8 weeks…
Being able to get through a day without being triggered by unhealthy patterns that used to make you grab for the most comforting and available unhealthy foods.
The constant internal battle, noise and preoccupation with food, your weight and worries about what other people are thinking, are quieter which is giving you more energy and capacity to focus on what’s important.
You feel calmer, more in control and able to make better choices.
You feel happier and more empowered as you have a better
relationship with food and yourself.
Hearing yourself repeat,
‘Wow, I can do this!’
‘This feels so good!’
‘I love who I am becoming!’
I NO LONGER want to feel like I am at the mercy of old, unconscious mindsets and habits that make me feel powerless and out of control.
I am ready to turn things around and learn how to harness the true power of my mindset and habits.
I want to discover how to believe and trust in myself to make better choices, feeling more joyous and victorious each and every time.
Registrations close 24th March
Just 1 payment x $497
Just 2 payments x $297
*This is a Beta program – you are receiving an exclusive one-time only offer discount of 50%. For more information about the Beta experience scroll down.
Success is all about the quality of your ingredients:
Actions
Support
Knowledge
Commitment
Let’s be honest, trying to change on your own is hard. If it was easy, you would have done it by now.
You try and be everything, to yourself, in your change process which is unrealistic:
Change creator;
Motivator;
Coach;
Accountability partner, and
Supporter.
This leads to disappointment, sabotage and another failed attempt. You don’t have the knowledge, skills and capacity to get yourself from Point A to Point B and ability to overcome challenges successfully.
Even if you have a therapist, the times in between sessions, you are left on your own and you need to be 100% committed and motivated if you are to change.
That’s why Break Up with Binge Eating provides you with new knowledge, skills, tools and support needed, so that you can focus on creating healthier mindsets and habits to support a better relationship with food and yourself.
Here’s an overview of your journey during….
Remember…
You need to be fully committed to yourself on the program to get the results you want.
This is an experience, not just another program.
There’s loads of coaching and support included:
Private Community
Accountability;
Commitment;
Connection;
Motivation;
Learning, and
Support.
In order for you to truly transform your relationship with food and yourself, you need a community of people who are working towards the same goal, going in the same direction and have the same knowledge. These are your training buddies and private community.
They really understand you and the journey you are on. They will encourage and support you through your achievements and challenges so that you can increase your belief and self-confidence to keep moving towards creating a new reality.
This is your most valuable source of engagement and connection throughout the program. The more you show up and engage, the more you will receive. This space is interactive to allow you to move what you are learning during the training into action.
Friends and family are important but unfortunately, they really don’t understand what you are going through as they have a different point of reference. Most of the time they want what is best for you, they don’t want to see you hurting. They want you to be safe. Sometimes, they don’t see change as safe.
That’s why you need your training buddies and community.
Online Group Coaching
You will have a minimum of 12hr online group coaching sessions with me.
As this is a Beta program, I will add more coaching if needed.
Throughout these sessions you will have the opportunity to:
Receive the benefit of my coaching and years of experience to help fast-track your progress and avoid mistakes;
Learn to overcome obstacles and challenges in the safety of a community that is supportive, encouraging and non-judgemental;
Listen and share stories of similar journeys and realise that you are NOT alone;
Side-door coaching - this offers you the chance to gain valuable learning moments through listening and observing someone else asking questions and being coached, and
Learn how to deepen the knowledge you are learning as well as move it into taking consistent action.
You may be thinking….
I am too anxious, afraid or ashamed to share in a group. I totally understand.
At the same time, here’s what I know: this will become the favourite part of your journey.
Experience and research shows that participants in group coaching receive many more benefits than they might otherwise realise.
Having AHA moments by listening to someone else’s journey will allow you to discover things that were once hidden from you.
The deep connection that comes with a tight knit community allows a feeling of safety that reduces anxiety and fears to speak about and tackle personal issues.
Discovering that your life situations, fears, anxieties and experiences are normal.
The different perspectives within the community will begin to positively influence your attitude, belief, motivation, problem-solving skills and confidence.
All sessions will be recorded and you have access to the replays, if you cannot attend live.
Sounds great to me…
I am ready to create healthy mindsets and habits to create a better relationship with food and myself
Registrations close 24th March
Just 1 payment x $497
Just 3 payments x $197
*This is a Beta program – you are receiving an exclusive one-time only offer discount of 50%. For more information about the Beta experience scroll down.
Your Coach & Mentor – Kellee
Since 2004 I have been helping people who struggle with yo-yo dieting and emotional binge eating discover how to enjoy food that nourishes and balances their brain chemistry, minds and bodies so that they can confidently curb a binge without dieting or restriction and transform their mindsets, beliefs and habits.
Beta Program – Exclusive, One-time Only Offer
This is the first time this program is being run in this format. I am taking everything that I have been doing with clients, on a 1-to-1 basis since 2004, and creating a program that helps you to transform your relationship with food and yourself, for life, faster than ever before.
Individual therapy is slow. What could take a minimum of 6-12 months through individual therapy, will now take you 8 weeks to create the same progress and results*.
Here’s the real value of the experience by being a Beta Participant….
As this program has never been run before and is untested, I need you and I to become collaboration partners. By giving me real-time valuable feedback, throughout the program, it will allow me to respond, pivot and tailor the program, to meet your needs. We will become a fantastic collaboration team taking imperfect action together. 🙂
By being a Beta Participant and collaboration partner, you receive the exclusive, one-time only offer of 50% off the full price program.
I ask that you fully commit and show up to the program and get to Mission Accomplished!
This will guarantee that it is a win-win for everyone.
Registrations close 24th March
$1497
Just 1 payment x $497
$997
Just 3 payments x $197
*This is a Beta program – you are receiving an exclusive one-time only offer discount of 50%. For more information about the Beta experience scroll down.
Why wait to make the change you have been waiting for.
The price will never be lower, and the time will never be better.
Make this your time.
There will never be a right time. There will never be a perfect time.
Registrations close 24th March
$1497
Just 1 payment x $497
$997
Just 2 payments x $297
*This is a Beta program – you are receiving an exclusive one-time only offer discount of 50%. For more information about the Beta experience scroll down.
Registrations close 24th March
