Prioritising Your Self-Care

Prioritising Your Self-Care

Self-care is a concept you are probably familiar with. Whether it’s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that’s really important to you...
Number 1 Reason Behind Self-Sabotage

Number 1 Reason Behind Self-Sabotage

When you’ve tried every diet programme out there, why is it still so hard to overcome compulsive eating, emotional eating or stop binge eating or night-time eating? You start out so well. You find yourself getting excited about setting goals to stop the cycles of...
Healthy Mindsets Propel You Forward – Part 2

Healthy Mindsets Propel You Forward – Part 2

Your Mindset is Your Secret Weapon to Success! Your Mindset is an amazing thing and makes a powerful impact on how you experience your life, every day. When you have a healthy and positive Mindset you feel energised and are propelled to keep moving forward, throughout...
Unhealthy Mindsets Hold You Back – Part 1

Unhealthy Mindsets Hold You Back – Part 1

Whether you have a positive or negative mindset, it affects every aspect of your life. Your mindset consists of the ideals and attitudes you hold about yourself, which ultimately influence and fuel your daily actions and life. When you have an unhealthy mindset you...

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