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Diet Mindset – Relying on Willpower Leads to Failure

Diet Mindset – Relying on Willpower Leads to Failure

by Kellee Waters | Oct 15, 2020 | Dieting, Mindset

As we discovered in our previous blog on ‘All or Nothing Thinking’, some mindsets are conducive to extreme, and at times, negative thinking. There are certain patterns of thinking which can seem like ‘the right way’ however, are not effective in...
Diet Mindset – All or Nothing Thinking Sabotages Success

Diet Mindset – All or Nothing Thinking Sabotages Success

by Kellee Waters | Oct 1, 2020 | Dieting, Mindset

The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along...
7 Tips to Kick Start Your Eating Habits without Dieting

7 Tips to Kick Start Your Eating Habits without Dieting

by Kellee Waters | Jan 6, 2020 | Dieting, Weight Loss

The Festive Season is behind us and the New Year has begun! Instead of starting this year with a new gym membership, going on a gruelling and restrictive diet, or punishing yourself with a 12-week Challenge for the ‘damage done’ over the Festive Season, I want you to...

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Are You a Yo-yo Dieter or Binge Eater
Who’s Afraid of Failing Again?

  • Discover how marketing messages of the weight loss industry are keeping you stuck on the failure treadmill.
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  • Find out the 2 most powerful keys to unleashing consistent progress.

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