Design Your Life Journal

Design Your Life Journal provides the opportunity for you to focus on one aspect of your life at a time. Each week you will be guided with positive affirmations and focus changing questions, to help you challenge your beliefs, thoughts and behaviours.

Give yourself the gift of awareness and change, guided through 16 different aspects of your life, you will allow yourself to be more authentic and live closer to your true potential.

Your greatest success comes from having the courage to believe in yourself and your ability to overcome your past, your fears and step outside of your comfort zones.


By opening yourself to your journey, and experiencing life in a different way, you will be exposed to all the world has to offer you and you can provide it.

Food Addiction Therapy

Food Addiction Therapy: The Simple Eating Plan is an easy and effective plan to balance and improve brain-body functioning and connections, to eliminate bingeing and addiction without causing stress and relapse.

Within the first 5 pages you will find out how dieting has failed you and why it has led to your disordered eating patterns, food and psychology rules!

Binge Eating, Food Addiction and weight loss are very complex issues. The Food Addiction Therapy Plan has 5 simple steps that provides you with practical informaion and strategies, from all areas of research, to help you get started and reach your goals.


No more counting calories, obsessive weight, restriction, deprivation or starvation!


Lift Yourself Up: Self-Care Toolkit

The Lift Yourself Up: Self-Care Toolkit will provide you with information about Self-Care and actionable steps to get you started on your journey towards caring for yourself in a non-selfish way.

Treat yourself to the Lift Yourself Up: Self-Care Toolkit. 

This workbook will give you:

  • Ideas for Self-Care;
  • Journal prompts, and
  • Inspiration for your Self-Care journey.

Lift Yourself Up: Self-Care Toolkit is valued at $29, and we are giving it to you for ONLY $7.95!

If you are ready to give back to yourself with self-care and compassion, then start to Lift Yourself Up today!

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