Do You Have Disordered Eating Behaviours?
Take The Quiz To Find Out . . .
For some people food is simply nutrition and fuel.
However, there are others who see food very differently and their relationship with food is a little more complicated. Food can be used:
- For pleasure;
- To fill needs;
- To manage emotions, and/or
- To connect socially to people.
Using food for these reasons is called Disordered Eating Behaviours. Some of these issues include:
- Emotional Eating;
- Stress Eating;
- Binge Eating;
- Restrict and Binge;
- Night-time Eating, and
- Food Addiction.
By taking the quiz, you’ll be able to identify some of the behaviours that are maintaining the Disordered Eating Behaviours that have been created in your life. This understanding is the first step to changing your relationship with food and realising that food is not the enemy and there is nothing wrong with you.
You have a chain of behaviours, habits, beliefs and mindsets that lead to a Disordered Approach to Food, Eating and Yourself. The amazing news is that all of these things are within your control to change.
I get how tough this is…I suffered from over 34 years of Eating Disorders, Disordered Eating Behaviours, Yo-yo Dieting, Food Addiction, Body Hatred and Obesity.
Changing my perspective, deeply understanding my issues and doing things consistently different transformed my life and my relationships with food, my body and myself. I have maintained my results since 2009.
Now, let’s see what you can learn about your disordered behaviours that can start you on your journey of change.