CONGRATULATIONS for Taking the First Step Towards Improving Your Mindset!

Thank You for Joining the Reset Your Mindset Online Community!

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Where to From Here…

Step #1

It is important to confirm your subscription to the email list – if you have not received your confirmation email, please check your junk or spam folder.

If after 15 minutes of signing up to the program, you still have not received your confirmation email, please email the administration team at

Step #2

Add yourself to the Reset Your Mindset Facebook Group. Click on the link to be redirected to the Online Community.

Step #3

Jump into the Reset Your Mindset Community and introduce yourself to the group using the hashtag #intro.

Not sure what to say? Use these prompts to start sharing your authentic journey:

  • Do you work? If so, what do you do?
  • Do you have children, fur-babies or both (share a pic if you feel comfortable)?
  • What is something you are really passionate about?

If you feel comfortable in digging deeper and sharing more:

  • What are the three (3) biggest issues you face with eating, weight, body etc. For example, Binge Eating, Yo-yo Dieting, Food confusion, Self-confidence etc.
  • What age do you believe you started having an unhealthy relationship wih food and/or your body?

Step #4

Keep an eye out in your inbox for the join link to the next Zoom meeting 🙂


We look forward to sharing your Reset Your Mindset journey and supporting you to live your happiest life filled with long-term balance for your health and weight!


Food Addiction Therapy

The Answers to Break Free From Negative Dieting and Eating Cycles are Found In Your Mind, Brain And Food!

Food Addiction Therapy: The Simple Eating Plan is an easy and effective plan to balance and improve brain-body functioning and connections, to eliminate bingeing and addiction without causing stress and relapse.

Within the first 5 pages you will find out how dieting has failed you and why it has led to your disordered eating patterns, food and psychology rules!

The Food Addiction Therapy Plan has 5 simple steps that provides you with practical information and strategies, from all areas of research, to help you get started and reach your goals.

Inside Your Copy of Food Addiction Therapy You will Discover the Reasons and Answers to FINALLY Breaking the Cycles of Dieting, Emotional and Binge Eating:


Need More Assistance to Overcome Disordered Eating?

Disordered and Weight Issues (such as Binge Eating, Weight Loss, Food Addiction and Emotional Eating) are complex issues. Being apart of the Reset Your Mindset Community will help you to start to build a healthier relationship with food, your body and yourself, however you may have issues or concerns you might like to discuss in a one-on-one Consultation.

The team at Fit Minds & Bodies Clinic believe strongly in the integrative approach of the mind and body, in the treatment of any condition. Therefore, we would like to invite you to book a Consultation with Fit Minds & Bodies Clinic.

Fit Minds & Bodies Clinic can help you BREAK negative cycles and OVERCOME underlying issues for long-term success, including:


  • Depression
  • Anxiety
  • Stress
  • Body Image issues
  • Trauma & Abuse
  • Grief & Loss
  • Attachment issues
  • Communication and relationship issues, and/or
  • Negative emotional coping, thought and belief patterns.

The Clinic offers long-term solutions and gets to the heart of the issues that have caused your struggles with Disordered Eating. 

Click on the button to book your one-on-one Consultation today!

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