When you decide to starting eating healthy, or start a new routine, do you find yourself paralysed by your current thoughts and habits?
Do you wait until you are in the ‘right headspace’ before making change?
Hi, I’m Kellee Waters,
Over the years I have helped thousands of people change their relationship with food and their bodies, and ultimately themselves.
You might have come to my website with one result in mind – ‘I want to lose weight’. You do the same thing over and over – Dieting, 12-week fitness challenges, diet shakes and pills and much more.
However, what you might not realise, is that if you do not change your mindset, you will not see the results you want.
I am here to tell you the secret of your success… your mindset is everything!
The mind is the holder of beliefs, emotions, habits, behaviours, memories, fears, dreams, and your source of communication.
You often forget how prevalent and powerful the connection between mind and body is. The mind requires balance in order to function properly in all its complexity.
‘The definition of insanity is doing the same thing over and over again, but expecting different results.’
~ Albert Einstein
Right now, when you start something new to change, you can sustain it for a week or two, then it becomes too hard. You start to feel stressed, hungry, overwhelmed or so tired all you want to do is go to bed! You just end up straight back to where you started. You then start to feel like a failure, or not good enough.
You are not alone!
Statistics say that 92% of people who set goals (around New Years) do not achieve them!
By having an unhealthy mindset you will struggle to change, and reach and sustain new habits and behaviours.
To see permanent change within yourself, you must shift your mindset.
Having a healthier relationship with food, your body and yourself is not about dieting plans and exhausting exercise routines.
A healthy relationship with food, your body and yourself is exactly that! A relationship! It is time to starting being kinder to yourself and nurture your mindset.
Treat yourself to the Shift Your Mindset: 6-week Kick Start Towards Positive Action eSeries. This 6-week kick start email series will help you to start shifting your mindset and guide you through training yourself to pay attention in a specific way.
You will learn to:
- Live in the present;
- Be calmer, more at peace, and more relaxed;
- Focus on the positive aspects (self, others and situations);
- Have a clearer mind that enables better problem solving and decision making;
- Communicate more clearly and with more kindness to yourself and others;
- Regularly acknowledge and praise yourself, your achievements and milestones;
- Live a life based on your unique values which ultimately gives you meaning and purpose, and
- Make small behavioural changes today to help you grow and become the person you want to be tomorrow.
The Shift Your Mindset: 6-week Kick Start Towards Positive Action eSeries will provide practical tools and guidance to shift your mindset towards positive and mindful action.
You will be guided AWAY from unhealthy mindsets and behaviours, and TOWARDS self-nurturing for a happier, healthier and more relaxed life.
In my experience, creating change comes from taking action.
Life can be overwhelming, and it can be hard to know how or when to initiate change. This is why each week you will be provided with your Mindset Shift: Kickstart Mission.
To maximise the benefit of the actions towards positive change you will be a part of the Free Your Mind Private Facebook Community to share your experiences as you work through your Kickstart Missions.
Feel connected with people on a similar journey as you! If you are supporting others, and feeling supported, you will feel more motivated, committed and enthusiastic towards shifting your mindset.
Shift Your Mindset: 6-week Kick Start Towards Positive Action eSeries is valued at $129, and we are giving it to you for ONLY $39!
If you are ready to:
- Learn how to start shifting your mindset;
- Take action with your Kick Start Missions, and
- Join others like you to feel supported and stay motivated,
Then start your mindset shift journey today!