3 Tips to Overcome Comfort Eating

3 Tips to Overcome Comfort Eating

Do you find yourself reaching for your favourite snack when you’re having a stressful day at work? Or, do you indulge in an extra-large portion of pasta when you feel tired and anxious? If so, you may be engaging in comfort eating, a form of emotional eating...
Is There a Perfect Time to Lose Weight?

Is There a Perfect Time to Lose Weight?

Are you waiting for something? The answer will usually be yes. Most likely, you are waiting for the perfect moment to start things – whether that is waiting to put your career plan into action, waiting to begin a healthy new diet plan, or waiting to start a new...