\nExperience Group Programs & VIP Experience Programs<\/span><\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#edf2f4″ custom_padding=”40px||80px||false|false” custom_padding_tablet=”80px||50px||false|false” custom_padding_phone=”50px||30px||false|false” box_shadow_style=”preset6″ box_shadow_vertical=”20px” box_shadow_blur=”30px” box_shadow_color=”rgba(215,219,221,0.8)” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”12px” header_4_font=”Arial||||||||” header_4_text_align=”center” header_4_text_color=”#1b84ed” header_4_font_size=”26px” header_4_line_height=”1.3em” text_orientation=”center” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
*Due to the private and sensitive nature of struggling with food and weight issues, some of the names have been changed as they do not wish their friends, family or colleagues to know about their personal journey. All of the testimonials are from real people who have participated in Experience Group Programs and\/or VIP Experience Programs<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”||||||||” header_text_align=”center” header_text_color=”#1b84ed” header_font_size=”120px” header_2_font=”Oooh Baby||||||||” header_2_text_align=”center” header_2_text_color=”#89c620″ header_2_font_size=”70px” header_2_line_height=”1.2em” z_index=”1″ custom_margin=”0px||0px||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”50px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/mi5urOqiIQ8″ _builder_version=”4.21.0″ _module_preset=”default” module_alignment=”center” custom_margin=”20%||||false|false” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”0%||||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_testimonial author=”Elyse” job_title=”Design Your Life Mastermind Experience Program” quote_icon=”off” module_class=”testimonials_custom” _builder_version=”4.21.0″ _module_preset=”default” body_font=”Arial||||||||” body_text_align=”center” body_text_color=”#646464″ author_font=”|700|on||||||” author_text_align=”center” author_text_color=”#89c620″ author_font_size=”24px” position_font=”||||||||” position_text_color=”#89c620″ background_color=”#f4f4f4″ body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n I have struggled with my weight all of my life particularly with a lot of rebounds with the whole dieting thing not realising the kind of harm that I was doing to myself. I felt unable to change the direction that my life was taking. I wanted to understand why I do the things that I do and change them. This program is honestly amazing! It’s the best gift that I could have given myself!<\/strong> Want to get more control or change some things in your life? This program will absolutely change your life, if you put in the work to make it happen.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_class=”flex_mobile” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”50px||||false|false” custom_padding=”0px||0px||true|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Elyse” job_title=”VIP Program Experience with Mind & Body Architect” quote_icon=”off” module_class=”testimonials_custom” _builder_version=”4.21.0″ _module_preset=”default” body_font=”Arial||||||||” body_text_align=”center” body_text_color=”#646464″ author_font=”|700|on||||||” author_text_align=”center” author_text_color=”#89c620″ author_font_size=”24px” position_font=”||||||||” position_text_color=”#89c620″ background_color=”#f4f4f4″ body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n Mind\u2013Body\u2013Life Transformation:<\/strong> [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/VyJsNaOm-mo” _builder_version=”4.21.0″ _module_preset=”default” module_alignment=”center” custom_margin=”20%||||false|false” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”0%||||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Testimonials” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”100px||71px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”||||||||” header_text_align=”center” header_text_color=”#1b84ed” header_font_size=”120px” header_2_font=”Oooh Baby||||||||” header_2_text_align=”center” header_2_text_color=”#89c620″ header_2_font_size=”70px” header_2_line_height=”1.2em” z_index=”1″ custom_margin=”||||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_code module_id=”myTestimonials” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”] <\/p>\r\n I can move outside my comfort zone and I can achieve my heart's desires. I no longer feel hopeless. I believe in myself and feel excited!<\/em><\/strong><\/p>\r\n I felt my life was completely out of control and in chaos. My life revolved around my job with no self-care, clear values or life purpose. I developed an eating disorder that spiralled when I got stressed, which created more stress due to weight gain.<\/p>\r\n Having a heightened awareness of how my thoughts and actions influence everything I experience in life was a big change. My words and actions need to be congruent, including my internal and external words and stories so that I can live in alignment with what I want now and into the future.<\/p>\r\n Because of 'Design Your Best Year,' I am actually able to 'Design My Best Life'. I'm so happy that I now have the tools to step into a positive future! This program turned my life around!<\/p>\r\n Experience Program: Design Your Best Year <\/p>\r\n I was frustrated with my lack of progress. I\u2019m excited & confident to take consistent action without stress.<\/em><\/strong><\/p>\r\n I didn\u2019t realise that the narrow view of what I should and shouldn\u2019t be doing was affecting my life and causing my frustration with my lack of progress. I am more aware of why I was taking certain actions and why. It has taught me that by taking consistent action I can create new habits and sustain them long term. I\u2019m excited and it feels great! It made me much more confident as I can see a way forward into the future and what I could achieve.<\/p>\r\n Experience Program: Break Up with Binge Eating <\/p>\r\n I always failed and let myself down = comfort eating. I had so many mind blowing moments! I really learnt what was driving the past me and what I need to do to move towards a future I know I will be proud of. I can visualise it. I have taken back the power of my life!<\/p>\r\n It\u2019s invaluable to simply be present, in the moments that really matter, to be able to name my emotions and feel them has allowed me to no longer block my feelings with food. I now work through them and have clarity. Being aware of what\u2019s going on under the surface is the biggest change that will heal my relationship with food.<\/p>\r\n I was also blown away by how much of my attention I was giving away. This is another game changer.<\/p>\r\n Experience Program: Break Up with Binge Eating Small, easy actions lead to successes immediately.<\/em><\/strong><\/p>\r\n The small, imperfect actions that were provided. They were 'easy' to implement and I saw successes I have all the knowledge and tools to make sustained, real changes in my life. It is up to me to do so.<\/p>\r\n Loved, loved, loved the process! The experience is interesting\u2026 initially excitement and the feeling of the unknown. During the program, there\u2019s a sense of fear that you won't get to Mission Accomplished. When the program is coming to an end, there is sadness and a feeling of . . . what next? I want to continue to do this work!<\/p>\r\n Experience Program: Break Up with Binge Eating Struggling to stick to a weight loss plan! How did I ever think I would achieve goals with no time planned to do it?<\/em><\/strong><\/p>\r\n I was struggling to stick to a way of eating and exercising that promoted health and wellbeing. I realised that I was still being influenced by some unhelpful (and untrue) mindsets.<\/p>\r\n I now feel positive and hopeful about the future and feel like I can do this! Less fearful of failure as I can use them to make me more resilient and stronger.<\/p>\r\n I can achieve what I want to. I know that I can direct my life if I schedule, plan, and anchor to why I am doing what I want to do.<\/p>\r\n Experience Program: Design Your Best Year I overcommit and my true values suffer. By consciously focusing on my values and prioritising them, I feel there\u2019s more time in my life.<\/em><\/strong><\/p>\r\n Being a perfectionist meant that I wouldn\u2019t say \u2018NO\u2019, take on too much responsibility and not delegate enough. Being able to see the downside of how I approach things & the adverse outcomes, I can start the journey of change - understanding what's achievable & aligning my goals with my true values.<\/p>\r\n Identifying who I am, respecting that & starting to build the bridge to make the journey a more positive one feels empowering. I feel more confident and I am using the knowledge and tools personally, and at work.<\/p>\r\n Experience Program: Design Your Best Year <\/p>\r\n Perfection is stopping my progress<\/em><\/strong><\/p>\r\n I had some big aha moments: That I am self sabotaging by seeking perfection and not allowing myself to learn and keep moving forward. The diet industry is just trying to make money from marketing.\r\n Experience Program: From Binge to Balanced Eating\r\n How to manage impulse eating without restriction or forbidden foods.<\/em><\/strong><\/p>\r\n Difficulty understanding why I was not able to stick to a program of diet or exercise.<\/p>\r\n It is empowering understanding the underlying physiology and psychology factors of binge eating and learning how to control the impulse eating. As a result I am able to eat better, healthier and I am happier.<\/p>\r\n Experience Program: From Binge to Balanced Eating\r\n Procrastination - avoidance - guilt! Personal accountability is a huge concept and I am now being honest with myself instead of avoiding and denying. Experience Program: From Binge to Balanced Eating <\/p>\r\n Overeating, bingeing & night-time eating. Understanding \u2018why\u2019 is helping me gain control & manage my triggers. <\/em><\/strong><\/p>\r\n I realised that I have had a poor relationship with food for over a decade that begins with my family history. I have used food for every excuse under the sun except I haven\u2019t used it for nutrition. I overeat, binge eat and eat at night. \r\n Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n Imperfect action is better than no action!<\/em><\/strong><\/p>\r\n Feeling as though I was stuck, as though my life hadn\u2019t really progressed in years. Lack of self-esteem holding me back from growth.\r\n Experience Program: Design Your Best Year\r\n <\/p>\r\n A zillion failed diets lead to fear of failing and food confusion. \r\n I was so afraid that this was going to be another failure to add to the pile of failed diets. \r\n Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n High levels of stress, distorted and confused view of food and trouble turning knowledge into action. I am happier, more relaxed and capable of more than I thought. I can succeed and make it simple. <\/em><\/strong><\/p>\r\n I am truly amazed by how much I learned in just 10 weeks. I learned how food, mindset and brain chemistry affect my mood, bloating, and stress. This is manageable by creating balance and systems. Now I don\u2019t think about food all of the time.<\/p>\r\n There were so many aha and self-discovery moments: Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n I can maintain a better relationship with food for the rest of my life by staying connected and celebrating my wins! <\/em><\/strong><\/p>\r\n I didn\u2019t realise how \u2018beige\u2019 my diet had become and lost sight of how tasty \u2018real\u2019 food is. I wasn\u2019t connected with food so I was prepared on a daily basis and this led to frustration and decision fatigue. \r\n Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n I needed my daily fix or internal panic would hit! Now\u2026. I don\u2019t have the cravings or FOMO - I look forward to healthy options. <\/em><\/strong><\/p>\r\n I was confused, frustrated and felt like a failure. I had tried and failed at so many different diet fads to try to get to look a certain way (how I used to). My confidence was shot and I didn't like the person I was.\r\n Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n I was overwhelmed at how I have let this happen to me (my size) and more overwhelmed at the task of 'dieting' and trying to lose weight. In less than 10 weeks, there\u2019s been a huge mindset shift - my mind is calmer, clearer and excited to be thinking about food. I have also lost weight! <\/strong><\/p>\r\n Every time I fell off the wagon it was a harder hit, I fell for longer and it was harder to pick myself back up and try again because I already knew I was ultimately going to fail.....\r\n Experience Program: From Binge to Balanced Eating\r\n <\/p>\r\n I was starting to give up on myself as my health and weight hadn't improved after my doctor put me on a diet, after 3 months. My health has improved - I'm not bloated and haven't had reflux for some time.<\/em><\/strong><\/p>\r\n I struggled with my weight and started to get a mindset that I believed my weight is some form of punishment and I felt that I was disconnecting from myself. I struggled with portion size - eating anything when I was tired or frustrated. Loving sweet foods and eating mindlessly when out with friends.\r\n Experience Program: From Binge to Balanced Eating\r\nVideo Testimonials and Audio Testimonials<\/h2>\n
From self-sabotaging, powerless and out of control to learning about myself and making lifelong changes to eating habits
<\/strong><\/h4>\nI am NOW LIVING the life that I designed. I found my personal power – there’s NOTHING THAT I CAN’T DO!
<\/strong><\/h4>\n
I had a cycle of yo-yo dieting (trying every fad diet there was) and then binge eating. I had a problem with my weight and my mentality. I was hard on myself and was so self-conscious which was soul destroying. Now, I have a really powerful framework and toolkit to tackle any challenge in my life. It\u2019s helped me with my addictions, how to get the most out of my life and how to create a life that I love to lead. This is a learning process, understanding the foundations and shaping perspectives to move forward. I made the time to prioritise myself.<\/p>\nTestimonials<\/h2>\n
Deb C<\/em><\/p><\/div>\n
Anthony S<\/em><\/p><\/div>\n
EMPOWERING! That is one word I heard at the start. Achieving that feeling is amazing! I am present, feeling my emotions & I am EMPOWERED!<\/em><\/strong><\/p>\r\n
Kate N <\/em><\/p><\/div>\n![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Tracey-Testimonial.png\")
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immediately.<\/p>\r\n
Tracey Langton<\/em><\/p><\/div>\n![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Genevieve-Testimonial.png\")
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Genevieve Burnett <\/em><\/p><\/div>\n![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Jim-G-Testimonial.png\")
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Jim G <\/em><\/p><\/div>\n
\r\nI can rewire and change my food relationship for good. I can move forward from my own space, take steps to create a positive future and not compare myself with other people and their journey's.\r\n<\/p>\r\n
Deb C\r\n<\/em><\/p><\/div>\n![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Lidija-Testimonials.png\")
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Lidija V<\/em><\/p><\/div>\n<\/p>\r\n
Now\u2026 In control, less pain, more energy & better food choices <\/em><\/strong><\/p>\r\n
My health and fitness has improved. Getting out of bed in the morning has a lot less aches and pains. I have more energy and have a more positive outlook.
My food choices have changed dramatically! My willingness to let go of guilt over food and my weight and be satisfied at reaching 80% rather than 100% gives me permission to learn. I feel so much more in control of my life.<\/p>\r\n
Tracey Langton<\/em><\/p><\/div>\n
\r\nI realised that food can\u2019t solve my problems and make me happy. The program has helped me to understand \u2018why\u2019 I have the issues with food that I do and become aware of things that I didn\u2019t know about.\r\n<\/p>\r\n
Suzanne C\r\n<\/em><\/p><\/div>\n
<\/br>\r\nThe stories I was telling myself were all very negative, my language was very negative. The program allowed me to see this and to begin to change the stories towards more neutral and positive. I\u2019m more capable of controlling my life and I can decide how to see a situation.\r\n<\/p>\r\n
B Williams\r\n<\/em><\/p><\/div>\n
Knowing \u2018why\u2019 provides hope, empowerment and happiness. \r\n<\/em><\/strong><\/p>\r\n
\r\nI have learnt a lot about myself! I don't need to self medicate with food if I am feeding my body with what it needs for brain chemistry. I'm NOT a failure or lost cause with food, I can continue to learn and make changes that support my health and it does not mean I have to go without!\r\n
\r\nI have a clear path forward and don\u2019t have to live in denial. I can make lasting changes!\r\n<\/p>\r\n
Yvonne A\r\n<\/em><\/p><\/div>\n
\u25cf Stress is the #1 problem in my life;
\u25cf I can eat less and feel satisfied;
\u25cf I can eat carbs;
\u25cf Eating breakfast makes me a happier person.<\/p>\r\n
Kristy M\r\n<\/em><\/p><\/div>\n
<\/br>\r\nNow, I focus on taking small imperfect action everyday to keep the progress up. By having a planning and preparation system it\u2019s reduced the stress of making decisions on what to eat and when. This means more consistent eating. \r\n
<\/br>\r\nMy clothes fit better and I have more energy. \r\n<\/p>\r\n
Anthony S\r\n<\/em><\/p><\/div>\n
<\/br>\r\nMy biggest change has been my eating choices. I have improved what I eat and how much and this has improved my health - physically and mentally. As a result, my confidence and happiness within myself are coming back. I have now got this!\r\n<\/p>\r\n
Steven H\r\n<\/em><\/p><\/div>\n
\r\nThe info about Brain Chemistry was a GAME CHANGER! I am so proud of the steps I have implemented and how far I have come with my eating since starting the program. I have survived some pretty stressful situations and have not had one binge since starting the program. This is not a quick fix, this is a lifelong change.\r\n<\/p>\r\n
Cathy S\r\n<\/em><\/p><\/div>\n
\r\nUnderstanding that there are chemicals in the brain that are triggered by foods and moods was the catalyst for me to begin to listen to my body and slow down my eating. I have clarity about what was keeping me stuck on the roller coaster going round and round with no change. This is very different to any diet or weight focused program. \r\n<\/p>\r\n
Christel\r\n<\/em><\/p><\/div>\n<\/div>\n<\/div>\n