{"id":9868,"date":"2023-07-29T13:16:00","date_gmt":"2023-07-29T03:16:00","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?page_id=9868"},"modified":"2023-08-14T15:45:51","modified_gmt":"2023-08-14T05:45:51","slug":"yvonne-a","status":"publish","type":"page","link":"https:\/\/mindandbodyarchitect.com\/yvonne-a\/","title":{"rendered":"Yvonne A"},"content":{"rendered":"

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Yvonne’s Full Story<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/green-fancy-underline-glow.png” title_text=”green-fancy-underline-glow” show_bottom_space=”off” align=”center” _builder_version=”4.19.5″ _module_preset=”default” max_width=”550px” max_width_tablet=”450px” max_width_phone=”400px” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-70px||0px||false|false” custom_margin_tablet=”-55px||0px||false|false” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”24px” header_4_font=”Arial||||||||” header_4_text_align=”center” header_4_text_color=”#1b84ed” header_4_font_size=”26px” header_4_line_height=”1.3em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

People sharing their experiences and transformational stories from<\/span>
\nExperience Group Programs & VIP Experience Programs<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#edf2f4″ custom_padding=”40px||80px||false|false” custom_padding_tablet=”80px||50px||false|false” custom_padding_phone=”50px||30px||false|false” box_shadow_style=”preset6″ box_shadow_vertical=”20px” box_shadow_blur=”30px” box_shadow_color=”rgba(215,219,221,0.8)” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”12px” header_4_font=”Arial||||||||” header_4_text_align=”center” header_4_text_color=”#1b84ed” header_4_font_size=”26px” header_4_line_height=”1.3em” text_orientation=”center” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

*Due to the private and sensitive nature of struggling with food and weight issues, some of the names have been changed as they do not wish their friends, family or colleagues to know about their personal journey. All of the testimonials are from real people who have participated in Experience Group Programs and\/or VIP Experience Programs<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

A Roadmap: Shed Decades of Food Confusion Leading to Embracing Change
\n<\/strong><\/strong><\/h3>\n

Before joining the From Binge to Balanced Eating Experience Group Program,<\/em> my struggles revolved around perpetual confusion about what to eat because of being on a zillion diets. The fear of failing again loomed over me, causing overwhelm and procrastination.<\/strong><\/p>\n

Overcoming these challenges felt like a breath of fresh air. The program provided clear information about food choices, igniting hope and empowerment within me.<\/span><\/strong> Understanding the “why” behind brain chemistry, family dynamics, and habits boosted my confidence. The program’s segmented modules made each step manageable, eliminating overwhelm.<\/p>\n

Navigating both individual and group sessions was crucial for me, although at times it seemed like they were too close together. Recognising this as my resistance to change, I embraced the constant support that kept me engaged and progressing.<\/p>\n

The most significant transformation occurred in the simplest act – buying vegetables!<\/span><\/strong> For years, I’d neglected this, knowing they often went to waste. However, armed with newfound knowledge and buying a freezer, I introduced frozen veggies into my daily eating plan. More importantly, I shed the fog of confusion surrounding food choices.<\/strong>
\nI had a roadmap! Taking action filled me with joy, and I found hope in the realisation that this journey wasn’t daunting or insurmountable.<\/strong> Embracing change was empowering, instilling hope and happiness within me.<\/p>\n

The positive impact of my progress is undeniable. Practical skills from the program have seeped into my routines and habits. Lists of foods for my unique brain chemistry triggers, as well as insights into my eating patterns, have guided my small yet strategic changes. Imperfection is acceptable, as long as I take action.<\/strong><\/p>\n

The program added immense value to my well-being. I now appreciate the correlation between food choices and how they make me feel. I’ve shed the need to self-medicate with food when I can nourish my body for optimal brain chemistry and balance.<\/strong> Increased awareness of my body and choices enables me to make strategic changes, propelling me toward a healthier self. My skin and appearance was even improving throughout the program.<\/p>\n

The most profound takeaway<\/span><\/strong> from the From Binge to Balanced Eating Experience Group Program is the revelation that I’m not a failure or a lost cause with food. I’m on an ongoing journey of learning and transformation, where change doesn’t equate to deprivation.<\/span><\/strong> As I move forward, armed with knowledge and empowerment, I embrace the possibilities that lie ahead.[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Yvonne’s Overall Experience of the Program<\/h3>\n

Yvonne’s journey in the From Binge to Balanced Eating Experience Group Program<\/em> began with concerns. She worried about her ability to connect with the course content and had reservations about diving into another diet-related endeavour. Her history of struggling and rebelling against such approaches left her cautious, but she remained committed to keeping up with the program’s learning.<\/p>\n

Surprisingly, Yvonne’s involvement led to unexpected positive outcomes. The program inspired her to purchase a new freezer, facilitating meal preparation<\/strong> – a decision she had been contemplating for some time. Furthermore, her understanding of food’s impact on her life deepened significantly.<\/strong><\/p>\n

Participating in the group coaching sessions was a comforting experience for Yvonne, especially due to the presence of familiar faces from a previous program. The weekly check-ins played a pivotal role in keeping her aligned with the learning modules and activities, preventing her from falling behind. The sessions provided a platform for asking questions, seeking support, and engaging with fellow participants.<\/strong> Questions and discussions shared in the community and group coaching sessions, prompted Yvonne to dive deeper into the content, leading to a richer comprehension of the program’s teachings. The sense of vulnerability was tempered by the shared struggles and experiences, fostering a strong sense of togetherness.<\/p>\n

Yvonne’s overall program experience was resoundingly positive. The practicality of the activities and learning modules resonated deeply, addressing her specific needs. She underwent transformative self-discovery, uncovering conflicting food and diet messages that had caused confusion. Understanding the role of brain chemistry in her eating habits marked a significant revelation, and she embraced the opportunity to break the cycle. Empowered with this knowledge, Yvonne felt equipped to make lasting changes in her eating habits, moving away from denial and towards sustainable transformation.<\/span><\/strong><\/p>\n

In summary, Yvonne’s experience in the From Binge to Balanced Eating Experience Group Program<\/em> was marked by positive surprises and valuable insights. Her initial concerns gave way to practical learning, profound self-discovery, and a supportive community that nurtured growth and shared understanding.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”||||||||” header_text_align=”center” header_text_color=”#1b84ed” header_font_size=”120px” header_2_font=”Oooh Baby||||||||” header_2_text_align=”center” header_2_text_color=”#89c620″ header_2_font_size=”46px” header_2_line_height=”1.2em” z_index=”1″ custom_margin=”0px||0px||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

2 YEARS AFTER COMPLETING THE PROGRAM<\/h2>\n

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I am doing great!<\/p>\n

I\u2019ve got control of my headspace and food addiction. Food doesn\u2019t drive me anymore.<\/strong> <\/p>\n

Steven<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_2_font=”||||||||” header_4_font=”|700|||||||” header_4_text_align=”center” header_4_text_color=”#89c620″ header_4_font_size=”40px” header_4_line_height=”1.2em” max_width=”800px” module_alignment=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”off|desktop” header_4_font_size_tablet=”30px” header_4_font_size_phone=”25px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Discover what’s truly possible for you…<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_orientation=”center” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Here are 3 Ways YOU Can Learn & WE Can Work Together<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”50px||||false|false” custom_padding=”0px||0px||true|false” global_module=”8908″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Experience Programs” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Experience-Programs-IMG.png” image_icon_width=”80px” content_max_width=”100%” image_icon_width_tablet=”80px” image_icon_width_phone=”70px” image_icon_width_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”23px” header_line_height=”1.2em” background_color=”#5d20c6″ max_width=”340px” module_alignment=”center” custom_padding=”40px|30px|40px|30px|true|true” header_font_size_tablet=”20px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_font_size=”16px” max_width=”340px” module_alignment=”center” min_height=”280px” min_height_tablet=”auto” min_height_phone=”auto” min_height_last_edited=”on|tablet” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||30px||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Get ready to experience a level of understanding and support like no other. You will feel empowered, hopeful and have clarity, where once there was confusion. It\u2019s time to get curious and enjoy the adventure of the challenge, with a community who say, \u2018YES, I get you! You are not alone!\u2019 This will have you saying, \u2018YES\u2019 to yourself.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/work-with-me\/” url_new_window=”on” button_text=”YES, SHOW ME MORE” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_on_hover=”off” custom_margin=”50px||||false|false” custom_margin_tablet=”||50px||false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”13px|20px|13px|10px|true|false” custom_padding_tablet=”13px|60px|13px|50px|true|false” custom_padding_phone=”10px|40px|10px|30px|true|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”17px” button_text_size_phone=”16px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width: 100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: auto;” custom_css_main_element_phone=”width: auto;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VIP Coaching Experience” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/VIP-Coaching-Experience-IMG.png” image_icon_width=”80px” content_max_width=”100%” image_icon_width_tablet=”80px” image_icon_width_phone=”70px” image_icon_width_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”23px” header_line_height=”1.2em” background_color=”#89c620″ max_width=”340px” module_alignment=”center” custom_padding=”40px|30px|40px|30px|true|true” header_font_size_tablet=”20px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font_size=”16px” max_width=”340px” module_alignment=”center” min_height=”280px” min_height_tablet=”auto” min_height_phone=”auto” min_height_last_edited=”on|desktop” max_height_last_edited=”off|desktop” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||30px||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” module_alignment_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

A coaching program designed to fast-track your progress! Only for those who are ready to fully invest in themselves. This is a 6 to 12-month commitment designed to transform every part of your life moving you from a life of comfort, fear and conformity to a life that is more than you dreamed possible.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/rescueyourrelationshipwithfood\/” url_new_window=”on” button_text=”APPLY NOW” button_alignment=”center” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_on_hover=”off” custom_margin=”50px||||false|false” custom_margin_tablet=”||50px||false|false” custom_margin_phone=”||50px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”13px|60px|13px|50px|true|false” custom_padding_tablet=”13px|50px|13px|50px|true|true” custom_padding_phone=”10px|70px|10px|70px|true|true” custom_padding_last_edited=”on|phone” button_text_size_tablet=”17px” button_text_size_phone=”16px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width: 100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: auto;” custom_css_main_element_phone=”width: auto;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Tips & Inspiration” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Tips-and-Inspiration-IMG.png” image_icon_width=”55px” content_max_width=”100%” image_icon_width_tablet=”50px” image_icon_width_phone=”50px” image_icon_width_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”23px” header_line_height=”1.2em” background_color=”#9bd2f5″ max_width=”340px” module_alignment=”center” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”40px|60px|40px|60px|true|true” custom_padding_phone=”40px|60px|40px|60px|true|true” custom_padding_last_edited=”on|desktop” header_font_size_tablet=”20px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font_size=”16px” max_width=”340px” module_alignment=”center” min_height=”277px” min_height_tablet=”auto” min_height_phone=”auto” min_height_last_edited=”on|desktop” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||30px||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Get tips, valuable insights and motivation to make your journey easier and quicker, by upgrading your mindset. Once we connect, you will become a valuable member of my community. I want you to reach out and share what you want and need, with me. I love to hear from you as you inspire me to do what I do!<\/p>\n

[\/et_pb_text][et_pb_button button_text=”SIGN ME UP” button_alignment=”center” module_class=”free-your-mind” _builder_version=”4.20.2″ _module_preset=”default” custom_button=”on” button_on_hover=”off” custom_margin=”50px||||false|false” custom_padding=”13px|50px|13px|50px|true|true” custom_padding_tablet=”13px|50px|13px|50px|true|true” custom_padding_phone=”10px|70px|10px|70px|true|true” custom_padding_last_edited=”on|phone” button_text_size_tablet=”17px” button_text_size_phone=”16px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width: 100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”width: auto;” custom_css_main_element_phone=”width: auto;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” module_class=”singleBlogCta” _builder_version=”4.19.0″ _module_preset=”default” background_color=”#89c620″ custom_margin=”30px||||false|false” custom_padding=”50px|50px|60px|50px|false|true” custom_padding_tablet=”||50px||false|true” custom_padding_phone=”40px|40px|40px|40px|false|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_4_font=”|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”28px” header_4_line_height=”1.4em” header_5_text_color=”#FFFFFF” header_5_font_size=”20px” header_5_line_height=”1.5em” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”||30px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”25px” header_4_font_size_phone=”23px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”19px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Not sure which is the right path for you?<\/em><\/h4>\n
Book a FREE Discovery Call with me and we will find the path best suited for you.<\/h5>\n

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Yvonne’s Full StoryPeople sharing their experiences and transformational stories from Experience Group Programs & VIP Experience Programs*Due to the private and sensitive nature of struggling with food and weight issues, some of the names have been changed as they do not wish their friends, family or colleagues to know about their personal journey. 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