{"id":1124,"date":"2019-09-15T10:00:42","date_gmt":"2019-09-15T00:00:42","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?p=1124"},"modified":"2023-03-07T08:32:05","modified_gmt":"2023-03-07T08:32:05","slug":"unhealthy-mindsets-hold-you-back-part-1","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/unhealthy-mindsets-hold-you-back-part-1\/","title":{"rendered":"Unhealthy Mindsets Hold You Back – Part 1"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2019\/08\/Unhealthy-Mindsets-Hold-You-Back.png” alt=”Unhealthy mindset, how to break a negative cycle, negative mindset and stress, effects of unhealthy mindsets, negative mindsets are unhelpful, how to change negative thinking, how to change unhealthy mindsets, why do I have an unhealthy mindset,” title_text=”Unhealthy Mindsets Hold You Back” show_bottom_space=”off” _builder_version=”4.16″ max_width=”550px” module_alignment=”center” max_height=”770px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Whether you have a positive or negative mindset, it affects every aspect of your life.<\/span><\/p>\n

Your mindset consists of the ideals and attitudes you hold about yourself, which ultimately influence and fuel your daily actions and life.<\/p>\n

When you have an unhealthy mindset you tend to lean towards the negative rather than the positives in life.<\/span><\/p>\n

Even if you are achieving your goals, you minimise your success or even dismiss it.<\/p>\n

<\/i><\/b>An unhealthy mindset causes you to become stuck in a negative cycle that continually repeats and you can\u2019t seem to stop.<\/span><\/p>\n

This holds you back<\/b> from living an authentic, satisfying and fulfilling life.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”-25px|auto||auto||” custom_padding=”||3px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ custom_margin=”||18px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Unhealthy Mindsets Are Powerful – Not In A Good Way!<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2019\/08\/Unhealthy-Mindsets-Are-Powerful-Not-In-A-Good-Way.jpg” alt=”Cortisol and stress, stress and unhealthy mindsets, stress and negative thinking, stress and negative thoughts” title_text=”Unhealthy Mindsets Are Powerful – Not In A Good Way!” show_bottom_space=”off” _builder_version=”4.16″ max_width=”500px” module_alignment=”center” max_height=”350px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text ul_item_indent=”30px” _builder_version=”4.16″ ul_font_size=”17px” ul_line_height=”1.7em” custom_padding=”||2px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Constantly living within unhealthy and negative mindsets contributes to having higher Stress levels.<\/span><\/p>\n

This results in your body releasing the Stress hormone Cortisol<\/i><\/b> as a way to cope.<\/span><\/p>\n

The outcomes from an imbalance in Cortisol, from Stress, is not only an increase of the intensity of unhealthy mindsets but also:<\/span><\/p>\n