{"id":2037,"date":"2021-01-04T22:38:21","date_gmt":"2021-01-04T12:38:21","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?p=2037"},"modified":"2022-12-16T03:31:12","modified_gmt":"2022-12-16T03:31:12","slug":"number-1-reason-behind-self-sabotage","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/number-1-reason-behind-self-sabotage\/","title":{"rendered":"Number 1 Reason Behind Self-Sabotage"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]When you\u2019ve tried every diet programme out there, why is it still so hard to overcome compulsive eating, emotional eating or stop binge eating or night-time eating? You start out so well. You find yourself getting excited about setting goals to stop the cycles of emotional or binge eating and to lose weight, only to crash and burn, slipping back into your old ways.<\/p>\n

You ask yourself; \u201cwhy am I binge eating?\u201d \u201cWhy am I not strong enough to stick to a diet?\u201d This, in turn, might make you feel more and more frustrated and discouraged. These feelings trap you and keep you from doing what you need to do to overcome the cycles of emotional eating, night-time eating, stress eating or food addiction.<\/p>\n

These are all signs of self-sabotage which hold you back and stop you from sticking to your goals. This is why it is essential to understand why you self-sabotage and learn how to stop it in order to permanently overcome compulsive eating, overeating and binge eating.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

What is Self-sabotage?<\/h2>\n

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Self-sabotage is any behaviour, thought, emotion or action that holds you back from getting what you consciously want. When there\u2019s something you desire but can\u2019t seem to make it happen, for example overcoming binge eating, chances are, it is your unconscious mind preventing you from achieving what you consciously want. Therefore, to permanently overcome any form of disordered eating behaviour or eating disorder, your conscious and unconscious minds need to be in agreement.<\/span><\/p>\n

If your unconscious mind says, \u201c<\/span>I\u2019m ready to stop binge eating<\/span><\/i> and I feel safe to do so<\/i><\/b>,\u201d you will most likely achieve your goals. When your unconscious mind holds fear and doubt, chances are you\u2019ll have a harder time with sticking to the strategies to help you break the unhealthy cycles of disordered eating as your unconscious will sabotage you despite your best intentions.<\/span><\/p>\n

Could these 4 Triggers be Causing You to Binge? <\/span><\/i>Read more..<\/span><\/a><\/p>\n

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Why Causes You to Sabotage?<\/b><\/h2>\n

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At the root of your self-sabotaging behaviors is usually fear;<\/span><\/p>\n