{"id":2190,"date":"2021-04-15T20:14:04","date_gmt":"2021-04-15T10:14:04","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/psychology\/number-1-reason-behind-self-sabotage-copy\/"},"modified":"2023-03-06T06:06:07","modified_gmt":"2023-03-06T06:06:07","slug":"prioritising-your-self-care","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/","title":{"rendered":"Prioritising Your Self-Care"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Self-care is a concept you are probably familiar with. Whether it\u2019s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that\u2019s really important to you \u2013 and your wellbeing \u2013 there\u2019s a certain degree of stigma attached to focusing on yourself rather than anyone else. Prioritising self-care can be challenging.<\/p>\n

Even for people that already try to put a focus on their own health and wellbeing they may find that there is some internal guilt or external perceptions of selfishness. However, when you don\u2019t prioritise yourself and put others\u2019 needs first, the results can be increasingly problematic, over time. For your mental health and wellbeing, self-care is a vital piece of the puzzle, and shouldn\u2019t be overlooked in favour of less healthy, effective or practical ways of feeling better in yourself.<\/p>\n

What makes prioritising self-care so important, and why is it vital to take scheduled time out, for yourself and your needs? Read on to find out why it\u2019s so important to put yourself at the top of your list of priorities \u2013 and what can happen if you don\u2019t:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

What Happens When You De-Prioritise Self-Care?<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Negative-consequences-of-not-prioritising-self-care.jpg” alt=”De-prioritising self-care, negative effects of not taking care of yourself, negative impacts of lack of self-care to your mental and physical health, stress and anxiety increases when you don\u2019t look after yourself.” title_text=”Negative consequences of not prioritising self-care” align=”center” _builder_version=”4.16″ _module_preset=”default” width=”500px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||9px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

When you don\u2019t put yourself first, it\u2019s rarely the people you\u2019re putting all your effort and time into who suffer. De-prioritising self-care will have a direct negative impact on your personal health and wellbeing, and over time, can lead to physiological effects alongside mental and emotional impacts.<\/p>\n

Here are just 4 ways that de-prioritising self-care can impact you:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#1 – Stress<\/h3>\n

We all know that stress can have a severe impact on our daily lives if left unchecked. Not focusing on your own self-care is an easy way to let those stressors keep on building up, with no way for them to be released. Self-care is a valuable tool to reduce stress, keeping your mind and body healthier and happier every day.<\/p>\n

Read about the power of your words on your mindset<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#2 – Fatigue<\/h3>\n

Burn-out and tiredness are clear indicators that you aren\u2019t spending enough time on yourself. Whether it\u2019s a hectic work schedule, a huge amount of emotional responsibility or even just looking after children day in-day out. Fatigue shows you aren\u2019t giving your brain the space to prioritise itself, and without learning to put yourself first, your tiredness will only worsen.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#3 – Poor Health<\/h3>\n

While our mental health is often the first place that we see the effects of not enough self-care, physical issues can also arise over time. Overeating, not exercising, and not sleeping well are all real-world effects that lack of self-care can cause. Your mental and physical health are intricately connected, and what affects one will also affect the other.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#4 – Emotional Tol<\/h3>\n

If you aren\u2019t putting yourself as a priority, this can have a serious emotional toll. It\u2019s common for feelings of resentment, disappointment, and frustration to appear when you aren\u2019t prioritising self-care. You may be snappier and more irritable, and even feel very down and upset, at times.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||2px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

3 Reasons to Prioritise Self-Care and Yourself<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Benefits-of-self-care.jpg” alt=”Positive effects of self-care, improve your happiness by caring for yourself, success improves with more self-care” title_text=”Benefits of self-care” align=”center” _builder_version=”4.16″ _module_preset=”default” width=”500px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Now that you understand some of the symptoms of not putting yourself first, let\u2019s take a look at why self-care is so vital for you to do:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#1 – You Can\u2019t Help Others If You Don\u2019t Look After Yourself<\/h3>\n

One of the complaints many people make about self-care is that it takes time away from helping others. While self-care can feel \u2018selfish\u2019 at first, without first helping yourself, you aren\u2019t as helpful to others either. Being well-rested, mentally happy, and physically healthy, you are able to be a better parent, friend, partner or co-worker. Without self-care, you won\u2019t be able to do as much for others \u2013 and you won\u2019t feel as good about doing it, either.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#2 – A Healthier Lifestyle Reduces Stress and Anxiety<\/h3>\n

Self-care is part of the foundation for a healthier lifestyle. While exercise and eating food that\u2019s good for you is also important, you need to build on yourself from within, to really be healthy inside and out. By practising self-care, you\u2019re not only setting a good example, but you\u2019re making yourself feel better too. Stress, anxiety and fatigue can all threaten a healthy lifestyle \u2013 but with a bit of self-care, you can ensure your mind and body are as happy and energised, as each other.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

#3 – You\u2019re Setting Yourself Up for Wellbeing Success<\/h3>\n

If you\u2019re already in a bad mindset, fatigued or stressed, you aren\u2019t setting yourself up for success in any aspect of your life. After all, if your plate is full, you won\u2019t be looking for new opportunities to fill it. From your working life to your personal life, self-care sets you up for success and starts you on the right foot to explore new and better things that are exciting and help you to grow and become happier.
\nNo matter how busy your day is, or how many plates you\u2019re spinning, setting aside a little time for self-care can go a long way towards making the world look that little bit brighter and better. Prioritise yourself, and you might find that other things fall into place just a little easier.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”post_content” global_module=”9194″ saved_tabs=”all”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_signup provider=”aweber” aweber_list=”wlssradio|5243752″ success_message=”Thank You! Check Your inbox for your FREE Self-Worth Boosting Checklist!” title=”Get Your FREE Boost Your Self-Worth Boosting Checklist Today!” button_text=”Get Your FREE Checklist Now” description=”<\/p>\n

Actively practice self-worth and self-love, and learn who you really are with this Self-Worth boosting checklist!<\/p>\n

” _builder_version=”4.16″ form_field_background_color=”#ffffff” form_field_focus_background_color=”#ffffff” form_field_focus_text_color=”#ffffff” header_font=”||||||||” header_text_align=”center” header_text_color=”#fe4500″ header_font_size=”26px” body_font=”||||||||” body_text_color=”#646464″ background_color=”#ffffff” parallax=”on” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#89c620″ button_font=”||||||||” button_icon_color=”#ffffff” border_width_all_fields=”1px” border_color_all_fields=”#89c620″ focus_background_color=”#ffffff” focus_text_color=”#ffffff” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_signup][et_pb_text _builder_version=”4.16″ link_option_url=”https:\/\/www.facebook.com\/groups\/1630015417118286\/” link_option_url_new_window=”on” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2019\/02\/Lift-Yourself-up-2.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”60%” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-care is a concept you are probably familiar with. Whether it\u2019s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that\u2019s really important to you \u2013 and your wellbeing \u2013 there\u2019s a certain degree of stigma attached […]<\/p>\n","protected":false},"author":3,"featured_media":2195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[36],"tags":[144,145,146,147],"yoast_head":"\nPrioritising Your Self-Care - Mind and Body Architect<\/title>\n<meta name=\"description\" content=\"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prioritising Your Self-Care - Mind and Body Architect\" \/>\n<meta property=\"og:description\" content=\"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind and Body Architect\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T10:14:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T06:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kellee Waters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kellee Waters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/\",\"url\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/\",\"name\":\"Prioritising Your Self-Care - Mind and Body Architect\",\"isPartOf\":{\"@id\":\"https:\/\/mindandbodyarchitect.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg\",\"datePublished\":\"2021-04-15T10:14:04+00:00\",\"dateModified\":\"2023-03-06T06:06:07+00:00\",\"author\":{\"@id\":\"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/74591da04f8f8492b911182194249484\"},\"description\":\"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.\",\"breadcrumb\":{\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage\",\"url\":\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg\",\"contentUrl\":\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg\",\"width\":1600,\"height\":899,\"caption\":\"Self-care, prioritising for good health, self-care and wellbeing, mental and emotional health connected to self-care\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindandbodyarchitect.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prioritising Your Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/#website\",\"url\":\"https:\/\/mindandbodyarchitect.com\/\",\"name\":\"Mind and Body Architect\",\"description\":\"Kellee Waters eCourses, eBooks and Gifts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindandbodyarchitect.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/74591da04f8f8492b911182194249484\",\"name\":\"Kellee Waters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66970539c10f6d7c64deb6ca31ea6153?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66970539c10f6d7c64deb6ca31ea6153?s=96&d=mm&r=g\",\"caption\":\"Kellee Waters\"},\"url\":\"https:\/\/mindandbodyarchitect.com\/author\/kellee-waters\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prioritising Your Self-Care - Mind and Body Architect","description":"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Prioritising Your Self-Care - Mind and Body Architect","og_description":"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.","og_url":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/","og_site_name":"Mind and Body Architect","article_published_time":"2021-04-15T10:14:04+00:00","article_modified_time":"2023-03-06T06:06:07+00:00","og_image":[{"width":1600,"height":899,"url":"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg","type":"image\/jpeg"}],"author":"Kellee Waters","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kellee Waters","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/","url":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/","name":"Prioritising Your Self-Care - Mind and Body Architect","isPartOf":{"@id":"https:\/\/mindandbodyarchitect.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage"},"image":{"@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg","datePublished":"2021-04-15T10:14:04+00:00","dateModified":"2023-03-06T06:06:07+00:00","author":{"@id":"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/74591da04f8f8492b911182194249484"},"description":"Prioritising self-care is essential to your mental, physical and emotional health and wellbeing. It can be challenging as there is a perception that it\u2019s selfish.","breadcrumb":{"@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#primaryimage","url":"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg","contentUrl":"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2021\/04\/Importance-of-prioritising-your-self-care.jpg","width":1600,"height":899,"caption":"Self-care, prioritising for good health, self-care and wellbeing, mental and emotional health connected to self-care"},{"@type":"BreadcrumbList","@id":"https:\/\/mindandbodyarchitect.com\/prioritising-your-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindandbodyarchitect.com\/"},{"@type":"ListItem","position":2,"name":"Prioritising Your Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/mindandbodyarchitect.com\/#website","url":"https:\/\/mindandbodyarchitect.com\/","name":"Mind and Body Architect","description":"Kellee Waters eCourses, eBooks and Gifts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindandbodyarchitect.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/74591da04f8f8492b911182194249484","name":"Kellee Waters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindandbodyarchitect.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66970539c10f6d7c64deb6ca31ea6153?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66970539c10f6d7c64deb6ca31ea6153?s=96&d=mm&r=g","caption":"Kellee Waters"},"url":"https:\/\/mindandbodyarchitect.com\/author\/kellee-waters\/"}]}},"_links":{"self":[{"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/posts\/2190"}],"collection":[{"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":2,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":9196,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/posts\/2190\/revisions\/9196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/media\/2195"}],"wp:attachment":[{"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindandbodyarchitect.com\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}