Consistency is the key to successfully changing unhealthy or unhelpful habits or behaviours.<\/p>\n
When you look back at the bigger picture, you can see that the time and effort on small changes and consistency has paid off!<\/p>\n
Here are four (4) tips to help you start to become more consistent with healthy habits and behaviours.<\/p>\n
Related:<\/strong> Healthy Mindsets Propel You Forward<\/a><\/p>\n Along your journey of changing habits and behaviours, if you miss a day here or there, ensure you do not criticise yourself. It\u2019s okay!<\/p>\n Be kind to yourself and try not to berate yourself or your efforts.<\/p>\n You are doing the best you can.<\/p>\n Instead of giving up, you pick yourself up straight away, or the next day and start again. Remember, some progress is better than no progress.<\/p>\n When you make small consistent changes, they become habits.<\/p>\n Some of these things may be:<\/p>\n These small behaviour and habitual changes don\u2019t simply cease if you think something negative about yourself, or if you have a bad day.<\/p>\n Instead of criticising yourself, you can resume your progress by continuing with your small positive behavioural changes.<\/p>\n During your journey you may start to notice and feel obstacles, fears, setbacks and discomfort. How you change your response to these things will help you to develop the resilience and persistence required for true transformational change.<\/p>\n The most important part of the journey from here on in, is that you start to change what you see, and how you see yourself and the world.<\/p>\n The focus from here will be to see the positives and achievements more brightly, and be more curious about the obstacles and setbacks and what are they trying to tell you. There are always lessons to be learned from hindsight.<\/p>\n When you start a process of change, it is easy to become really focused on the outcome, rather than the process of change.<\/p>\n This is especially true for people who set goals which are performance based, such as \u2018I want to lose 5kgs\u2019.<\/p>\n Rather than focusing on how you will be after the change, i.e. \u20185 kgs less\u2019,\u00a0 focus on the process of healthy change. This is in fact much more valuable!<\/p>\n Remember, creating and changing small habits leads into big changes over time . . .<\/p>\n Consistent action, no matter how small or large, will ultimately transform your life.<\/p>\n Improving your relationship with food is made easier when you have a safe, respectful, positive and healthy support system.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” custom_padding_tablet=”80px||80px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” 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text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Here are 3 Ways YOU Can Learn & WE Can Work Together<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.19.0″ _module_preset=”default” width=”100%” custom_margin=”50px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Experience Programs” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Experience-Programs-IMG.png” content_max_width=”100%” image_icon_width_tablet=”110px” image_icon_width_phone=”90px” image_icon_width_last_edited=”on|desktop” _builder_version=”4.19.0″ _module_preset=”default” 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custom_css_main_element=”width: 100%;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”width: auto;” custom_css_main_element_phone=”width: auto;” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" If you have an unhealthy relationship with food and eating, it is likely that you also struggle with consistency. Consistency means that you do something on a daily or regular basis that will lead to stability and sustainability. This takes time, and eventually, when you look back at change created within 3 months, 6 months, […]<\/p>\n","protected":false},"author":3,"featured_media":8346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"If you have an unhealthy relationship with food and eating, it is likely that you also struggle with consistency.\n\nConsistency means that you do something on a daily or regular basis that will lead to stability and sustainability.\n\nThis takes time, and eventually, when you look back at change created within 3 months, 6 months, or 9 months, you can see:\nTip #1 – Be Gentle with Yourself<\/h2>\n
![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2019\/10\/Be-Gentle-with-Yourself-1024x683.jpg\")
<\/a><\/p>\nTip #2 – Small Habits Become Big Change<\/h2>\n
\n
Tip #3 – Build Your Resilience<\/h2>\n
Tip #4 – Less Focus on the Outcome<\/h2>\n
![\"\"](\"https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2019\/10\/Less-Focus-on-the-Outcome-1024x410.jpg\")
<\/p>\nMaintain consistency and create new habits for life!<\/h3>\n
Discover what\u2019s truly possible for you\u2026<\/h2>\n
\n \t
<\/a>\n\nAlong your journey of changing habits and behaviours, if you miss a day here or there, ensure you do not criticise yourself. It\u2019s okay!\n\nBe kind to yourself and try not to berate yourself or your efforts.\n\nYou are doing the best you can.\n\nInstead of giving up, you pick yourself up straight away, or the next day and start again. Remember, some progress is better than no progress.\n\nTip #2 - Small Habits Become Big Change<\/strong>\n\nWhen you make small consistent changes, they become habits.\n\nSome of these things may be:\n\n \t
\n\nWhen you start a process of change, it is easy to become really focused on the outcome, rather than the process of change.\n\nThis is especially true for people who set goals which are performance based, such as \u2018I want to lose 5kgs\u2019.\n\nRather than focusing on how you will be after the change, i.e. \u20185 kgs less\u2019,\u00a0 focus on the process of healthy change. This is in fact much more valuable!\n\nRemember, creating and changing small habits leads into big changes over time . . .\n\nConsistent action, no matter how small or large, will ultimately transform your life.\n\nMaintain consistency and create new habits for life!\n\nImproving your relationship with food is made easier when you have a safe, respectful, positive and healthy support system. <\/strong>\n\nThe Reset Your Mindset: Online Community<\/em> provides you with a deep connection to people who are sharing a similar experience. You no longer have to hide or \u2018fake how well you are doing\u2019, as these people really get you, and will support you in all stages of your journey!\n\nThis your squad to help you be consistent and feel successful <\/strong>- no more feeling ashamed, hiding, faking it, comparing, judgement or competition! <\/em>\n\nGain hope and hindsight and collectively feel empowered\u00a0 towards resetting your relationship with food, your body and yourself.\n\n*Sign up today and receive your first month absolutely free! <\/em>\n\nClick on the below button to join the Reset Your Mindset: Online Community today!\n\nI Would Like to Join The Reset Your Mindset: Online Community Today!<\/a>","_et_gb_content_width":"","footnotes":""},"categories":[64],"tags":[58,59,60,61,62,63,65,66],"yoast_head":"\n