{"id":8396,"date":"2020-05-17T05:00:27","date_gmt":"2020-05-16T19:00:27","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?p=1815"},"modified":"2023-03-07T04:53:40","modified_gmt":"2023-03-07T04:53:40","slug":"connect-with-your-values-and-build-yourself-up","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/connect-with-your-values-and-build-yourself-up\/","title":{"rendered":"Connect with Your Values and Build Yourself Up"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>All of us have been navigating a changing world in daily life. You might notice that you are living day-to-day rather than having short-term or long-term goals. The unknown, fear, stress and overwhelm may have you connecting with unhealthy habits and behaviours.<\/p>\n<p>H<span style=\"font-size: 17px;\">owever, you can choose to build yourself back up, and reconnect with your values and goals to move forward!<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Connect with Your Values<\/h2>\n<h2>\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2020\/05\/Connect-with-Your-Values.png&#8221; alt=&#8221; your values hold the key to decision making, decision making from your values&#8221; title_text=&#8221;Connect with Your Values&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||6px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text ul_item_indent=&#8221;30px&#8221; _builder_version=&#8221;4.16&#8243; ul_font_size=&#8221;17px&#8221; ul_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||12px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Your values provide you with a foundation and structure to guide you through life and all of its experiences. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Values ARE NOT:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feelings;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Expectations;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trends;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beliefs;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Comfort zones, or<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">About Pleasing Others.<\/span><\/li>\n<\/ul>\n<p><em>Values are your guiding, moral compass through life!<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Living life and making decisions from your values, rather than from your emotions, will allow you to feel confident and live as your true authentic self.\u00a0<\/span><\/p>\n<p><strong>Connect, or reconnect, with your values to influence decisions through your day and to guide you in moving forward.<\/strong><\/p>\n<p class=\"entry-title\"><strong>Related: <\/strong><a href=\"https:\/\/mindandbodyarchitect.com\/psychology\/healthy-mindsets-propel-you-forward-part-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Mindsets Propel You Forward<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Build Yourself Up<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2020\/05\/Build-yourself-up.jpg&#8221; alt=&#8221; build yourself up during covid-19, build your self-confidence, build your self-esteem, &#8221; title_text=&#8221;Build yourself up&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;30px&#8221; _builder_version=&#8221;4.19.0&#8243; ol_font_size=&#8221;17px&#8221; ol_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Self-care will guide you through moving forward. Simply by turning your focus towards being kind to yourself, and proactive can give you that boost you need to get moving again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turn off the news, log out of social media and do things that boost your self-confidence and esteem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are six (6) simple tips for caring for yourself, and building yourself up:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The power of simply showering and shaving can help you to boost your mood and lose the sluggish feeling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take off the trackies, or PJ pants, and put on a comfy business casual outfit to help you feel put together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretch your body and straighten your shoulders to stand tall and confident.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put together a healthy meal, take your time eating and really enjoy your meal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink water throughout the day to stay hydrated and to boost your mood.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be kind to yourself and others. Everyone is going through their own emotional reaction to world events. Spread kindness like a virus. Kindness, laughter and simply smiling at someone is infectious.<\/span><\/li>\n<\/ol>\n<p><b>What are you doing to live to your values, and to build yourself up, to move forward to where you want to be?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Do you need support to discover your values, and living your most authentic life?<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;unhealthy-cta&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_module=&#8221;8901&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||||||||&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#89c620&#8243; header_4_font_size=&#8221;40px&#8221; header_4_line_height=&#8221;1.2em&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;30px&#8221; header_4_font_size_phone=&#8221;25px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h4>Discover what&#8217;s truly possible for you&#8230;<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Here are 3 Ways YOU Can Learn &amp; WE Can Work Together<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_module=&#8221;8908&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Experience Programs&#8221; image=&#8221;https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Experience-Programs-IMG.png&#8221; image_icon_width=&#8221;80px&#8221; content_max_width=&#8221;100%&#8221; image_icon_width_tablet=&#8221;80px&#8221; image_icon_width_phone=&#8221;70px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.2em&#8221; background_color=&#8221;#5d20c6&#8243; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;40px|30px|40px|30px|true|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;280px&#8221; min_height_tablet=&#8221;auto&#8221; min_height_phone=&#8221;auto&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_margin_tablet=&#8221;30px||30px||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Get ready to experience a level of understanding and support like no other. You will feel empowered, hopeful and have clarity, where once there was confusion. It\u2019s time to get curious and enjoy the adventure of the challenge, with a community who say, \u2018YES, I get you! You are not alone!\u2019 This will have you saying, \u2018YES\u2019 to yourself.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/work-with-me\/&#8221; button_text=&#8221;YES, SHOW ME MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;||50px||false|false&#8221; custom_margin_phone=&#8221;||50px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;13px|20px|13px|10px|true|false&#8221; custom_padding_tablet=&#8221;13px|60px|13px|50px|true|false&#8221; custom_padding_phone=&#8221;10px|40px|10px|30px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;17px&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 100%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: auto;&#8221; custom_css_main_element_phone=&#8221;width: auto;&#8221; theme_builder_area=&#8221;post_content&#8221; url_new_window=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;VIP Coaching Experience&#8221; image=&#8221;https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/VIP-Coaching-Experience-IMG.png&#8221; image_icon_width=&#8221;80px&#8221; content_max_width=&#8221;100%&#8221; image_icon_width_tablet=&#8221;80px&#8221; image_icon_width_phone=&#8221;70px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.2em&#8221; background_color=&#8221;#89c620&#8243; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;40px|30px|40px|30px|true|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;300px&#8221; min_height_tablet=&#8221;auto&#8221; min_height_phone=&#8221;auto&#8221; min_height_last_edited=&#8221;on|desktop&#8221; max_height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_margin_tablet=&#8221;30px||30px||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; module_alignment_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A coaching program designed to fast-track your progress! Only for those who are ready to fully invest in themselves. This is a 6 to 12-month commitment designed to transform every part of your life moving you from a life of comfort, fear and conformity to a life that is more than you dreamed possible.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/rescueyourrelationshipwithfood\/&#8221; button_text=&#8221;APPLY NOW&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;||50px||false|false&#8221; custom_margin_phone=&#8221;||50px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;13px|60px|13px|50px|true|false&#8221; custom_padding_tablet=&#8221;13px|110px|13px|80px|true|false&#8221; custom_padding_phone=&#8221;10px|80px|10px|60px|true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; button_text_size_tablet=&#8221;17px&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 100%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: auto;&#8221; custom_css_main_element_phone=&#8221;width: auto;&#8221; theme_builder_area=&#8221;post_content&#8221; url_new_window=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Tips &#038; Inspiration&#8221; image=&#8221;https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Tips-and-Inspiration-IMG.png&#8221; image_icon_width=&#8221;55px&#8221; content_max_width=&#8221;100%&#8221; image_icon_width_tablet=&#8221;50px&#8221; image_icon_width_phone=&#8221;50px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;23px&#8221; header_line_height=&#8221;1.2em&#8221; background_color=&#8221;#9bd2f5&#8243; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;40px|60px|40px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|60px|40px|60px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; max_width=&#8221;340px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;296px&#8221; min_height_tablet=&#8221;auto&#8221; min_height_phone=&#8221;auto&#8221; min_height_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_margin_tablet=&#8221;30px||30px||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Get tips, valuable insights and motivation to make your journey easier and quicker, by upgrading your mindset. Once we connect, you will become a valuable member of my community. I want you to reach out and share what you want and need, with me. I love to hear from you as you inspire me to do what I do!<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;SIGN ME UP&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;free-your-mind&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;13px|80px|13px|80px|true|true&#8221; custom_padding_tablet=&#8221;13px|110px|13px|80px|true|false&#8221; custom_padding_phone=&#8221;10px|80px|10px|60px|true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; button_text_size_tablet=&#8221;17px&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 100%;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;width: auto;&#8221; custom_css_main_element_phone=&#8221;width: auto;&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of us have been navigating a changing world in daily life. You might notice that you are living day-to-day rather than having short-term or long-term goals. The unknown, fear, stress and overwhelm may have you connecting with unhealthy habits and behaviours. However, you can choose to build yourself back up, and reconnect with your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[64],"tags":[124,125,126,127,128,129],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Connect with Your Values and Build Yourself Up - Mind and Body Architect<\/title>\n<meta name=\"description\" content=\"As you create your new normal in a changed world with Corona Virus, connect with your values to move forward with positivity with these tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindandbodyarchitect.com\/connect-with-your-values-and-build-yourself-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Connect with Your Values and Build Yourself Up - 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