{"id":8397,"date":"2020-10-01T10:46:27","date_gmt":"2020-10-01T00:46:27","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/mindset\/connect-with-your-values-and-build-yourself-up-copy\/"},"modified":"2022-12-16T06:29:35","modified_gmt":"2022-12-16T06:29:35","slug":"diet-mindset-all-or-nothing-thinking-sabotages-success","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/diet-mindset-all-or-nothing-thinking-sabotages-success\/","title":{"rendered":"Diet Mindset – All or Nothing Thinking Sabotages Success"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ custom_margin=”||7px|||” global_colors_info=”{}” theme_builder_area=”post_content”]The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along the way. We all make mistakes; this is what makes us human!<\/span><\/p>\n

However, just because you had something that \u2018wasn\u2019t on your plan\u2019, takeaway or some chocolate, it doesn’t mean that you have \u2018blown it\u2019. There’s no reason to give up and punish yourself by going back to old patterns of Binge Eating behaviour.<\/span>[\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.16″ custom_margin=”||11px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

What is All or Nothing Thinking?<\/h2>\n

[\/et_pb_text][et_pb_text ul_item_indent=”30px” _builder_version=”4.16″ ul_font_size=”17px” ul_line_height=”1.7em” custom_margin=”||12px|||” global_colors_info=”{}” theme_builder_area=”post_content”]The All or Nothing Mindset is black and white thinking where you decide that there is only one (1) right way to solve a problem. There is no in-between, no grey area. Not only does this Mindset negatively affect your health, both mentally and physically, it hampers your progress and can lead to:<\/span><\/p>\n