{"id":9124,"date":"2023-03-03T00:00:07","date_gmt":"2023-03-03T00:00:07","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?p=9124"},"modified":"2023-03-02T02:34:13","modified_gmt":"2023-03-02T02:34:13","slug":"is-there-a-perfect-time-to-lose-weight","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/is-there-a-perfect-time-to-lose-weight\/","title":{"rendered":"Is There a Perfect Time to Lose Weight?"},"content":{"rendered":"\n\n[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
When is the perfect moment? When will your plan go off without a hitch? If what you\u2019re waiting for is to find the ideal moment to lose weight, stop binge eating, or find support to manage your emotional eating, delaying could cause a lot more harm than good.<\/p>\n
If you’re someone who waits rather than does, then read on.<\/strong> <\/em>Sometimes exercising caution might be a good idea, but all this waiting around might end in you never acting. Find out what waiting means for you now and later on.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”] Do you consider yourself a careful planner? This can be an excellent skill when utilised sensibly. However, if you find yourself constantly going over a plan and you keep making minor tweaks in order for it to be perfect but then you never carry it out – then this can no longer be classed as mere care or caution. This is planning overanalysis and procrastination.<\/p>\n Let\u2019s take a look at why. How are you feeling?<\/em><\/strong> You might find that you fear what might happen if you tackle your comfort eating during stressful times. How will you cope in difficult moments without food to comfort you? Fear can be a powerful emotion that can hold us back – being afraid to change the status quo or fail at losing weight can prevent us from ever getting started.<\/p>\n Be kind to yourself by planning ahead, here are some tips to kick start your eating habits without dieting.<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”] Do you find yourself repeating the same phrases over and over? Saying,<\/p>\n \u201cI\u2019ll start this when<\/strong>\u2026\u201d and never getting to the point where you actually start?<\/em><\/p>\n Other excuses might include you’ll seek support when<\/strong><\/em> you feel more confident or you’ll tackle your overeating when<\/em><\/strong> you have more financial resources.<\/p>\n But this imagined time is just that\u2026\u2026 IMAGINARY. These are simply excuses that you come up with to delay the moment when you have to start, and therefore risk failing. This is entirely understandable. No one likes to fail, but what is the worst thing that can happen if you use this wait-and-see method?<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”] So, if you decide to wait until the \u201cperfect moment\u201d to lose weight, what is likely to happen? You might indeed find the perfect time to execute a plan or start a new regime in an ideal world. But in reality, that ideal moment is unlikely to exist. Life is stressful, circumstances change all the time and it\u2019s likely that you will put other people\u2019s priorities and demands ahead of your own goals and desires.<\/p>\n When you wait for a time that might never arrive, you are simply putting off your plans and setting yourself up for disappointment. You could also be missing out on fantastic opportunities by delaying your starting point.<\/strong><\/em> And in the end, you will possibly run out of time before you get the chance for the perfect time to lose weight and all that you are left with is regret, poor health and quality of life.<\/p>\nFear By Any Other Name<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]
Excuses, Excuses<\/strong><\/h2>[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/excuses-for-losing-weight-emotional-eating-support-binge-eating-treatment-food-addiction-therapy-how-to-stop-binge-eating-comfort-eating-.png” alt=”excuses for losing weight, emotional eating support, binge eating treatment, food addiction therapy, how to stop binge eating, comfort eating” title_text=”excuses for losing weight, emotional eating support, binge eating treatment, food addiction therapy, how to stop binge eating, comfort eating” align=”center” _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
What Happens When You Wait<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]