{"id":9124,"date":"2023-03-03T00:00:07","date_gmt":"2023-03-03T00:00:07","guid":{"rendered":"https:\/\/mindandbodyarchitect.com\/?p=9124"},"modified":"2023-03-02T02:34:13","modified_gmt":"2023-03-02T02:34:13","slug":"is-there-a-perfect-time-to-lose-weight","status":"publish","type":"post","link":"https:\/\/mindandbodyarchitect.com\/is-there-a-perfect-time-to-lose-weight\/","title":{"rendered":"Is There a Perfect Time to Lose Weight?"},"content":{"rendered":"\n\n[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

Are you waiting for something?<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]The answer will usually be yes. Most likely, you are waiting for the perfect moment to start things – whether that is waiting to put your career plan into action, waiting to begin a healthy new diet plan, or waiting to start a new exercise routine. No matter what it is, if you’re waiting to start something big or small, there never seems to be a ‘right’ time because you are always waiting for the perfect time! No doubt you are waiting for the perfect time to lose weight. [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

But why wait?<\/strong><\/h2>[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/Why-wait-weight-loss-emotional-eating-binge-eating-.jpg” alt=”Why wait, weight loss, emotional eating, binge eating” title_text=”Why wait, weight loss, emotional eating, binge eating” align=”center” _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

When is the perfect moment? When will your plan go off without a hitch? If what you\u2019re waiting for is to find the ideal moment to lose weight, stop binge eating, or find support to manage your emotional eating, delaying could cause a lot more harm than good.<\/p>\n

If you’re someone who waits rather than does, then read on.<\/strong> <\/em>Sometimes exercising caution might be a good idea, but all this waiting around might end in you never acting. Find out what waiting means for you now and later on.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

Fear By Any Other Name<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

Do you consider yourself a careful planner? This can be an excellent skill when utilised sensibly. However, if you find yourself constantly going over a plan and you keep making minor tweaks in order for it to be perfect but then you never carry it out – then this can no longer be classed as mere care or caution. This is planning overanalysis and procrastination.<\/p>\n

Let\u2019s take a look at why. How are you feeling?<\/em><\/strong> You might find that you fear what might happen if you tackle your comfort eating during stressful times. How will you cope in difficult moments without food to comfort you? Fear can be a powerful emotion that can hold us back – being afraid to change the status quo or fail at losing weight can prevent us from ever getting started.<\/p>\n

Be kind to yourself by planning ahead, here are some tips to kick start your eating habits without dieting.<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

Excuses, Excuses<\/strong><\/h2>[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/excuses-for-losing-weight-emotional-eating-support-binge-eating-treatment-food-addiction-therapy-how-to-stop-binge-eating-comfort-eating-.png” alt=”excuses for losing weight, emotional eating support, binge eating treatment, food addiction therapy, how to stop binge eating, comfort eating” title_text=”excuses for losing weight, emotional eating support, binge eating treatment, food addiction therapy, how to stop binge eating, comfort eating” align=”center” _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

Do you find yourself repeating the same phrases over and over? Saying,<\/p>\n

\u201cI\u2019ll start this when<\/strong>\u2026\u201d and never getting to the point where you actually start?<\/em><\/p>\n

Other excuses might include you’ll seek support when<\/strong><\/em> you feel more confident or you’ll tackle your overeating when<\/em><\/strong> you have more financial resources.<\/p>\n

But this imagined time is just that\u2026\u2026 IMAGINARY. These are simply excuses that you come up with to delay the moment when you have to start, and therefore risk failing. This is entirely understandable. No one likes to fail, but what is the worst thing that can happen if you use this wait-and-see method?<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

What Happens When You Wait<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

So, if you decide to wait until the \u201cperfect moment\u201d to lose weight, what is likely to happen? You might indeed find the perfect time to execute a plan or start a new regime in an ideal world. But in reality, that ideal moment is unlikely to exist. Life is stressful, circumstances change all the time and it\u2019s likely that you will put other people\u2019s priorities and demands ahead of your own goals and desires.<\/p>\n

When you wait for a time that might never arrive, you are simply putting off your plans and setting yourself up for disappointment. You could also be missing out on fantastic opportunities by delaying your starting point.<\/strong><\/em> And in the end, you will possibly run out of time before you get the chance for the perfect time to lose weight and all that you are left with is regret, poor health and quality of life.<\/p>\n

Find out more about how your success and failure is in your hands, well\u2026in your mindset.<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

The Power of Imperfection<\/strong><\/h2>[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/The-power-of-imperfection-power-of-now-mind-and-body-architect-online-programs-for-binge-eating-online-programs-for-emotional-eating-group-programs-for-losing-weight-online-programs-for-food-.jpg” alt=”The power of imperfection, power of now, mind and body architect, online programs for binge eating, online programs for emotional eating, group programs for losing weight, online programs for food” title_text=”The power of imperfection, power of now, mind and body architect, online programs for binge eating, online programs for emotional eating, group programs for losing weight, online programs for food” align=”center” _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

You may be wondering what the alternative to waiting for the perfect moment is. After all, you can\u2019t just jump in feet first, right? It feels impossible, but this is exactly what you should do!<\/p>\n

The hardest thing to do when you’re looking to lose weight or find support to overcome your binge eating or emotional eating is to get started. There\u2019s NO perfect time to start there\u2019s ONLY NOW!<\/strong><\/em><\/p>\n

Regardless of whether you feel the moment is entirely right and you have all the resources that you need on hand, it\u2019s best if you start as soon as you can.<\/strong><\/em> Once you have created a new habit or reached out for help, it becomes easier to pursue the next step and keep up the momentum. The scariest bit is the beginning. After that, even if you \u201cfail\u201d, you’re one step further along than you were when you were waiting.<\/p>\n

Learn more<\/a> about how Willpower is a working memory process and will lead to sabotage and failure.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

A Familiar Feeling?<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

If you find yourself waiting for that mythical perfect time to lose weight and you struggle to start even important things, then it might be time to look into some of our online experience programs to help you change your mindset and pursue the things that matter to you. The first step to taking control and feeling more positive about yourself and your life overall starts with your mindset so that you can begin to create a healthier relationship with food, your body and yourself. You can start right now to find out what\u2019s possible for you.<\/em><\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” module_class=”singleBlogCta” _builder_version=”4.19.0″ _module_preset=”default” background_color=”#89c620″ custom_margin=”30px||||false|false” custom_padding=”50px|50px|90px|50px|false|true” custom_padding_tablet=”||30px||false|true” custom_padding_phone=”40px|40px|20px|40px|false|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ global_module=”8872″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_4_font=”|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”28px” header_4_line_height=”1.4em” header_5_text_color=”#FFFFFF” header_5_font_size=”20px” header_5_line_height=”1.5em” text_orientation=”center” custom_margin=”||40px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”25px” header_4_font_size_phone=”23px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”19px” header_5_font_size_phone=”18px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]

Discover what’s really possible for you so that you can Rescue Your Relationship with Food.<\/h4>\n
Book a Free Discovery Call to find out the path that will help you to move closer to living a healthier and happier version of yourself.<\/h5>[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/white-arrow.png” title_text=”white-arrow” disabled_on=”on|on|off” module_class=”arrow-img” _builder_version=”4.19.0″ _module_preset=”default” z_index=”3″ max_width=”50px” custom_margin=”||-70px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_button button_url=”https:\/\/calendly.com\/kellee-waters\/rescue-your-relationship-with-food” url_new_window=”on” button_text=”Book YOUR Free Discovery Call Now” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_font=”|||on|||||” z_index=”9″ custom_margin=”30px|3px||3px|false|false” custom_padding=”15px|40px|15px|40px|false|false” custom_padding_tablet=”|40px|||false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”16px” button_text_size_phone=”16px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#fe7c02″ theme_builder_area=”post_content”][\/et_pb_button][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/white-arrow-right.png” title_text=”white-arrow-right” align=”right” disabled_on=”on|on|off” module_class=”arrow-img” _builder_version=”4.19.0″ _module_preset=”default” z_index=”3″ max_width=”50px” custom_margin=”-70px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"

Are you waiting for something?The answer will usually be yes. Most likely, you are waiting for the perfect moment to start things – whether that is waiting to put your career plan into action, waiting to begin a healthy new diet plan, or waiting to start a new exercise routine. No matter what it is, […]<\/p>\n","protected":false},"author":3,"featured_media":9148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[101],"tags":[137,161,158,157,160,159],"yoast_head":"\nIs There a Perfect Time to Lose Weight? - Mind and Body Architect<\/title>\n<meta name=\"description\" content=\"Discover the perfect time to lose weight without restrictive diets! Get expert tips for effective and sustainable weight loss. Start your journey now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindandbodyarchitect.com\/is-there-a-perfect-time-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is There a Perfect Time to Lose Weight? - Mind and Body Architect\" \/>\n<meta property=\"og:description\" content=\"Discover the perfect time to lose weight without restrictive diets! Get expert tips for effective and sustainable weight loss. 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