[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||6px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]It\u2019s just another day in the life of a serial binger.<\/p>\n
I\u2019m talking about the highs, the lows, the in-betweens of binge eating. The moments where your triggers get pushed, your stress levels break all records…<\/p>\n
\u2026. and then you cave. You cave hard. You either want to eat everything in the fridge (or cupboard) all in one sitting. Or, you try so hard NOT to eat anything at all – and try to restrict and deprive (or even starve) yourself for days to balance everything out again.<\/p>\n
You feel like you are in a constant battle.<\/strong><\/p>\n Unlock the secrets of your eating habits: Discover the top 4 common binge eating triggers<\/a> that could be holding you back from a healthy relationship with food.[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/The-Vicious-Cycle-of-Binge-Eating-and-Restriction.jpg” alt=”Binge Eating Disorder, Food Restriction, Struggle with Binge Eating and Restriction, Compulsive Eating and Overeating versus Restrictive Eating Habits, Mental Health Representation: Binge Eating and Food Restriction, Understanding the Cycle of Binge Eating and Restriction, Negative Effects of Binge Eating and Restriction, Connection Between Binge Eating and Restriction, Eating Disorder Awareness: Binge Eating and Restrictive Behaviors, The Emotional Toll of Binge Eating and Food Restriction, Coping with Binge Eating and Restriction, Binge Eating, Comfort Eating” align=”center” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]Reaching for the bag of chips, the extra doughnut, the chocolate left out in clear view tempting you! <\/p>\n You\u2019re eating to block out your emotions, to dull whatever sensation you\u2019re feeling right now. It\u2019s all too much – the thoughts, emotions and feelings. So you turn to the one thing that you know works, just for a moment.<\/p>\n Food!<\/p>\n It turns into a vicious cycle that constantly rinses and repeats\u2026[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/The-Vicious-Cycle-of-Binge-Eating-and-Restriction-Img2.jpg” alt=”binge-restrict cycles, emotional cycles of binge eating, emotions associated with binge eating, self-loathing, self-hatred, embarrassment, stress, anxiety, shame, guilt, guilt and binging, guilt and bingeing, shame and binge eating, shame and bingeing, ” align=”center” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]It\u2019s a rollercoaster of emotions for people struggling with binge eating, and a pretty rough experience to deal with on your own. Common feelings associated with binge eating include the following:[\/et_pb_text][dsm_icon_list _builder_version=”4.20.0″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}” theme_builder_area=”post_content”][dsm_icon_list_child text=”\u274c Feeling out of control around food;” use_icon=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_icon_list_child][dsm_icon_list_child text=”\u274c Feeling like you have to rush while eating;” use_icon=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_icon_list_child][dsm_icon_list_child text=”\u274c Feeling like you can\u2019t stop thinking about foods you want to eat;” use_icon=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_icon_list_child][dsm_icon_list_child text=”\u274c Feeling like you need to hide your food habits from others in your life, and\/or” use_icon=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_icon_list_child][dsm_icon_list_child text=”\u274c Feeling an intense urge to eat when you feel stressed, angry, or tired.” use_icon=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_icon_list_child][\/dsm_icon_list][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Binge eating and binge-restrict cycles are filled with:<\/p>\n guilt;<\/p>\n<\/li>\n shame;<\/p>\n<\/li>\n anxiety;<\/p>\n<\/li>\n stress;<\/p>\n<\/li>\n embarrassment;<\/p>\n<\/li>\n self-hatred, and<\/p>\n<\/li>\n many more negative and toxic emotions.<\/p>\n<\/li>\n<\/ul>\n Each time you binge, you may promise yourself, \u2018I will NOT do this again!\u2019 or \u2018Today, I am not going to binge\u2019.<\/p>\n Only to find yourself giving in to food, yet again.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_2_font=”||||||||” header_4_font=”|700|||||||” header_4_text_align=”center” header_4_text_color=”#89c620″ header_4_font_size=”40px” header_4_line_height=”1.2em” max_width=”800px” module_alignment=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”off|desktop” header_4_font_size_tablet=”30px” header_4_font_size_phone=”25px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.19.0″ _module_preset=”default” max_width=”600px” module_alignment=”center” custom_margin=”50px||50px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Experience Programs” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/Experience-Programs-IMG.png” image_icon_width=”80px” content_max_width=”100%” image_icon_width_tablet=”80px” image_icon_width_phone=”70px” image_icon_width_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”23px” header_line_height=”1.2em” background_color=”#5d20c6″ max_width=”340px” module_alignment=”center” custom_padding=”40px|30px|40px|30px|true|true” link_option_url=”\/work-with-me\/” link_option_url_new_window=”on” header_font_size_tablet=”20px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”VIP Coaching Experience” image=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/VIP-Coaching-Experience-IMG.png” image_icon_width=”80px” content_max_width=”100%” image_icon_width_tablet=”80px” image_icon_width_phone=”70px” image_icon_width_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”23px” header_line_height=”1.2em” background_color=”#89c620″ max_width=”340px” module_alignment=”center” custom_padding=”40px|30px|40px|30px|true|true” link_option_url=”\/rescueyourrelationshipwithfood\/” link_option_url_new_window=”on” header_font_size_tablet=”20px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Uncover the mystery behind Mindless Eating: What Causes it<\/a> and how to break free from it!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/03\/Replacing-Harmful-Binge-Eating-Thought-Patterns.jpg” alt=”Healthy and balanced meals, Healthy choices, Manage stress with healthy coping mechanisms, Healthy eating, Make small changes to my eating habits today, Improve overall health and wellbeing, Opportunity to make a healthy choice and take care of my body, Binge Eating, Comfort Eating” align=”center” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Let\u2019s take a look at common thought patterns surrounding binge eating and replace these with a healthier thought alternative.[\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.20.0″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]It\u2019s easy to feel this way after a binging session. Thinking you\u2019ll just skip a few meals to balance out the calorie intake is a more common mindset that you may realise.[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#fe820d” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Solution #1: Instead of restriction \u2013 let\u2019s replace it with an addition.[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Let\u2019s reverse this train of thought. When you add something \u2013 something else naturally falls away. Focus on an action that you can do, instead of fixating on something you shouldn\u2019t do. Stop thinking about the foods you want to limit and instead think of the foods you want to add. Restrictions are the ultimate cause of most diet mishaps today.<\/em><\/p>\n Your body and mind considers being restricted as a form of punishment<\/strong> because you\u2019ve taken something away. Instead of trying to manage your weight by banning yourself from all the foods you enjoy \u2013 add them in small, balanced doses instead.<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.20.0″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]People with perfectionistic tendencies are overall more at risk of developing eating disorders during their life. Having the \u2018perfect\u2019 meal plan \u2013 where all your meals are super healthy to the point of obsession, is unrealistic and only sets you up for failure. [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#fe820d” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Solution #2: Here\u2019s a little activity I would like you to try to help you to observe perfection differently:[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Take a seat, grab a pen and paper (or your laptop), and write a few notes about yourself.<\/p>\n 1) List everything PERFECT about yourself in one column. Who are you really trying to be perfect for?<\/p>\n What are you trying to really prove?<\/p>\n Think about what you have written and let it sink in.<\/p>\n Perfectionism \u2013 being perfect \u2013 is a set of idealised rules from false beliefs or fake people.<\/p>\n People are born with unique quirks, flaws, the little things that make you different \u2026.The Vicious Cycle of Binge Eating and Restriction<\/strong><\/h2>\n
Common Feelings Associated with Binge Eating<\/strong><\/h2>\n
\n
Create a Healthier Relationship with Food…<\/h4>\n
Replacing Harmful Binge Eating Thought Patterns<\/strong><\/h2>\n
Common Thought #1 – I need to restrict my meals after a binge eating session to lose weight quickly<\/h3>\n
Common Thought #2 \u2013 Everything has to be perfect. I have to be perfect<\/h3>\n
Overcoming Perfectionism: Embrace Your Quirks and Flaws<\/strong><\/h2>\n
2) Now list everything that you genuinely LIKE about yourself in the other.
3) Lastly, who in your life would NOT approve of you (or reject you) if you weren\u2019t \u2018PERFECT\u2019?<\/p>\n
\u2026.the things that make you\u2026YOU!<\/strong><\/p>\n