Tip #3 – Mind the Protein Intake<\/span><\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Including adequate protein in your Winter diet is essential for maintaining muscle mass and promoting a sense of fullness. Don’t skimp on quality protein sources like lean meats, fish, tofu, nuts, seeds or beans. They not only nourish your body but also help control your appetite.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Tips #4 – Add Crunch to Your Meals<\/span><\/h3>\n[\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2023\/07\/Go-nuts-for-nuts-add-a-crunch-to-your-food-to-reduce-the-\u2018slider-effect-chewing-increases-Serotonin-production-chewing-increases-fullness-levels.png” alt=”Go nuts for nuts, add a crunch to your food to reduce the \u2018slider\u2019 effect, chewing increases Serotonin production, chewing increases fullness levels” title_text=”Good fats needed for fullness” align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
While soups are delightful in Winter, they’re considered \u2018slider foods\u2019, which means they don’t make us feel as full compared to foods we need to chew. Boost your Serotonin levels (our fullness hormone) by incorporating crunchy elements into your meals. This could be as simple as adding nuts, seeds, or fresh vegetables to your dishes.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Tip #5 – The Sweet Truth about Chocolate<\/span><\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
If you’re a fan of chocolates, you don’t have to give them up entirely. Opt for dark chocolate, as it satisfies cravings faster due to its quality and richness. Avoid excessive consumption of milk chocolates, as they may lead to overeating and bingeing behaviours. Combine this with some crunch with nuts, from the tip above and, you\u2019ve just moved chocolate from being a \u2018slider food\u2019 into an amped up Serotonin hit! <\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Bonus Tip – Embrace the Sunlight<\/span><\/h3>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]The Winter blues can also impact our hunger levels. Make it a point to spend time outdoors, bask in the sunlight, or at least gaze out of a window when possible. Sun exposure stimulates the production of Serotonin, which helps with feelings of fullness and hunger regulation.<\/span><\/p>\nRemember, it’s all about quality over quantity. Be mindful of your food choices and make sure you’re nourishing your mind and body with the quality nutrients.<\/span><\/p>\nThere you have it, some valuable insights to understand and manage your increased hunger during Winter. Don’t stress over the changes in your appetite; it’s a natural response to the season. Instead, embrace these tips to ensure you stay nourished, hydrated, and content throughout the colder months.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Do you struggle<\/span> wi<\/span>th<\/span> food and weight issues all year round?<\/span><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
There\u2019s no shame in this! It\u2019s far more common than you think. But dieting will only lead to making the issues worse. Even following the latest fad – whatever that is at the time – only focuses on short-term, fast results.<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”50px||11px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
What do you REALLY WANT?<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||11px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Short-term results OR long-term results and ultimate freedom for health, balance and energy?<\/b><\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_2_font=”||||||||” header_4_font=”|700|||||||” header_4_text_align=”center” header_4_text_color=”#89c620″ header_4_font_size=”40px” header_4_line_height=”1.2em” max_width=”800px” module_alignment=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”off|desktop” header_4_font_size_tablet=”30px” header_4_font_size_phone=”25px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Discover what’s truly possible for you…<\/h4>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” text_orientation=”center” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Here are 3 Ways YOU Can Learn & WE Can Work Together<\/p>\n
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Get ready to experience a level of understanding and support like no other. You will feel empowered, hopeful and have clarity, where once there was confusion. It\u2019s time to get curious and enjoy the adventure of the challenge, with a community who say, \u2018YES, I get you! You are not alone!\u2019 This will have you saying, \u2018YES\u2019 to yourself.<\/p>\n
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A coaching program designed to fast-track your progress! Only for those who are ready to fully invest in themselves. This is a 6 to 12-month commitment designed to transform every part of your life moving you from a life of comfort, fear and conformity to a life that is more than you dreamed possible.<\/p>\n
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Get tips, valuable insights and motivation to make your journey easier and quicker, by upgrading your mindset. Once we connect, you will become a valuable member of my community. I want you to reach out and share what you want and need, with me. I love to hear from you as you inspire me to do what I do!<\/p>\n
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Not sure which is the right path for you?<\/em><\/h4>\nBook a FREE Discovery Call with me and we will find the path best suited for you.<\/h5>\n [\/et_pb_text][et_pb_image src=”https:\/\/mindandbodyarchitect.com\/wp-content\/uploads\/2022\/11\/white-arrow.png” title_text=”white-arrow” disabled_on=”on|on|off” module_class=”arrow-img” _builder_version=”4.19.0″ _module_preset=”default” z_index=”3″ max_width=”70px” custom_margin=”||-70px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_button button_url=”https:\/\/calendly.com\/kellee-waters\/rescue-your-relationship-with-food?month=2023-03″ url_new_window=”on” button_text=”Book YOUR Free Discovery Call Now” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” custom_button=”on” button_font=”|||on|||||” z_index=”9″ custom_margin=”30px|3px||50px|false|false” custom_margin_tablet=”|||3px|false|false” custom_margin_phone=”|||3px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”15px|40px|15px|40px|false|false” custom_padding_tablet=”|40px|||false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|phone” button_text_size_tablet=”16px” button_text_size_phone=”16px” button_text_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#fe7c02″ theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
As we embrace the chilly season in Australia, it\u2019s time to focus on a common issue many of us face during Winter – increased hunger and cravings. It’s completely normal to feel hungrier and crave more carbs during these colder months. Understanding increased hunger in Winter will help you reduce worry and fear.\u00a0 Let’s dive […]<\/p>\n","protected":false},"author":3,"featured_media":9771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,192,101],"tags":[137,73,151,198,194,197],"yoast_head":"\n
Increased Hunger in Winter - Mind and Body Architect<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n