by Kellee Waters | Oct 15, 2020 | Dieting, Mindset
As we discovered in our previous blog on ‘All or Nothing Thinking’, some mindsets are conducive to extreme, and at times, negative thinking. There are certain patterns of thinking which can seem like ‘the right way’ however, are not effective in...
by Kellee Waters | Oct 1, 2020 | Dieting, Mindset
The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along...
by Kellee Waters | Jan 6, 2020 | Dieting, Weight Loss
The Festive Season is behind us and the New Year has begun! Instead of starting this year with a new gym membership, going on a gruelling and restrictive diet, or punishing yourself with a 12-week Challenge for the ‘damage done’ over the Festive Season, I want you to...
