Prioritising Your Self-Care
Self-care is a concept you are probably familiar with. Whether it’s the at-home face mask and...
Number 1 Reason Behind Self-Sabotage
When you’ve tried every diet programme out there, why is it still so hard to overcome compulsive...
4 Common Binge Eating Triggers
Binge Eating is a relatively common condition characterised by a strong urge to eat a large amount...
Diet Mindset – Relying on Willpower Leads to Failure
As we discovered in our previous blog on 'All or Nothing Thinking', some mindsets are conducive to...
Diet Mindset – All or Nothing Thinking Sabotages Success
The All or Nothing Attitude towards dieting and weight loss is probably the single most common way...
Connect with Your Values and Build Yourself Up
All of us have been navigating a changing world in daily life. You might notice that you are...
Stay Connected During Isolation and Social Distancing
The world is changing at the moment. For the next few months, we are changing the way we connect...
The Habit Change – An Unexpected Journey
In life, you are bombarded daily with information. You may also have an overwhelming sense of...
Positive Language Improves Your Mindset
Self-expression is how you communicate with yourself, others, and the world. The language you use...
7 Tips to Kick Start Your Eating Habits without Dieting
The Festive Season is behind us and the New Year has begun! Instead of starting this year with a...
Join The Free Your Mind Private Community
Join the conversation with people who are on a similar journey as you, who want support and guidance to change their lives.
This private community has been created as a safe place for people, like yourself, to be able to share and gain support for their down moments, their celebrations and successes, and feel like a part of something bigger.
Everyone is on their own journey, therefore there is no room for comparison, competition, judgement or criticism.
Let’s do this together!
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