Latest on the Blog
Your life is waiting for you to align your actions and mindsets that unleash the healthier and happier you that is ready to overcome comfort, doubt and fear.
Practical and simple strategies await you, within these pages.
3 Tips to Overcome Comfort Eating
Do you find yourself reaching for your favourite snack when you're having a stressful day at work? Or, do you indulge in an extra-large portion of pasta when you feel tired and anxious? If so, you may be engaging in comfort eating, a form of emotional eating that can...
Is There a Perfect Time to Lose Weight?
Are you waiting for something?The answer will usually be yes. Most likely, you are waiting for the perfect moment to start things - whether that is waiting to put your career plan into action, waiting to begin a healthy new diet plan, or waiting to start a new...
Why Your Night Eating Has Surged in the Pandemic
It’s after dinner when you need a taste of something sweet – or maybe you’re a salty person. The kids are in bed, no-one’s watching, you’ve been “good” all day – you didn’t even eat anything until lunchtime. Why not just a snack size packet of chips? But that doesn’t...
Mindless Eating – What Causes it?
As humans, we make around 35,000 decisions each day. These range from the biggies, like what your ideal career may be, or whether you’d like to start a family, to the tiny everyday choices, like what you’ll wear and what you’ll eat. If you have any form of Disordered...
Prioritising Your Self-Care
Self-care is a concept you are probably familiar with. Whether it’s the at-home face mask and manicure version of self-care, journalling, moving your body more or mindful eating. When it comes to actually practicing the kind of self-care that’s really important to you...
Number 1 Reason Behind Self-Sabotage
When you’ve tried every diet programme out there, why is it still so hard to overcome compulsive eating, emotional eating or stop binge eating or night-time eating? You start out so well. You find yourself getting excited about setting goals to stop the cycles of...
4 Common Binge Eating Triggers
Binge Eating is a relatively common condition characterised by a strong urge to eat a large amount of food, until overly full, in a short period of time. Sufferers describe being unable to concentrate on anything other than when and where they will get their next...
Diet Mindset – Relying on Willpower Leads to Failure
As we discovered in our previous blog on 'All or Nothing Thinking', some mindsets are conducive to extreme, and at times, negative thinking. There are certain patterns of thinking which can seem like 'the right way’ however, are not effective in achieving goals. One...
Diet Mindset – All or Nothing Thinking Sabotages Success
The All or Nothing Attitude towards dieting and weight loss is probably the single most common way people sabotage their healthy eating efforts. If you are like most of us who set out to achieve a goal involving discipline and willpower, you are bound to slip up along...
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